5 Ways to Find an Anxiety Treatment at Home Anxiety is an illness of the mind that can be debilitating but it's highly manageable Psychotherapy, prescription medications and natural https//wwwiampsychiatrycom/anxiety-treatment can all help There are a variety of ways to manage anxiety at home, including regular exercise, supplementing vitamin B12 with supplements and practicing meditation or hypnosis These home remedies are backed up by research and have been shown to decrease anxiety in many people 1 Meditation Meditation can help relax the nervous system and helps to relax your mind and body It is practiced in Hindu, Buddhist, and Zen/Chan practices and has been proven to improve health, reduce stress, and create a sense of well-being and compassion During mindfulness meditation you try to focus on the moment and not worry about the past You can find guided meditation classes on the internet and on apps such as Peloton that make it easy to get started A few minutes a day can ease anxiety symptoms, but it takes practice and patience Yoga as well as deep breathing exercises and herbal teas are all natural methods to combat anxiety Chamomile essential oils, valerian, and melatonin are all proven to provide soothing properties Exercise can also help reduce anxiety and enhance sleep Writing about your feelings and expressing them in a safe space can be beneficial Art therapy such as painting and clay work has been proven to reduce anxiety Spending time with animals may reduce cortisol levels which is associated with anxiety Consult a mental health professional if you suffer from anxiety on a regular basis or if it interferes with your life They can suggest treatment options that include cognitive behavior therapy CBT and exposure therapy to help you overcome the situations or things that trigger your anxiety 2 Vitamin B12 Vitamin B12 is essential to create neurotransmitters It also assists in regulating mood and can help with anxiety symptoms Vitamin B12 is found in a variety of foods such as eggs and dairy products It is also taken as a supplement to your diet Stress and anxiety are normal human emotions, but certain people experience life-altering levels of these emotions frequently These issues are referred to as anxiety disorders and can affect any person They can be triggered by a variety of causes like stress at work and relationship issues, as well as financial concerns Research has shown that anxiety and depression are related to low levels of vitamin B12 in the body One study involved measuring vitamin B12 folate, folate, total homocysteine tHcy as well as interleukin-6 IL-6, tumor necrosis factor-a TNF-a and C-reactive protein CRP levels in adolescents with anxiety or depression The results indicated that each per-standard deviation increase in the serum vitamin B12 was linked to a lower likelihood of experiencing severe anxiety symptoms Similarly, a study in which participants were given high doses of vitamin B6 for one month, they experienced reduced anxiety symptoms Researchers have attributed the decrease in anxiety symptoms to enhanced functioning of GABA which is responsible for inhibiting the brain Nutrition-based interventions also have the benefit of producing fewer side effects than medications, so they could be a viable alternative to antidepressants for anxiety However there is a need for more research to discover other nutrients that improve mental health 3 Light Therapy Light therapy has been proven to aid in the treatment of a range of mental health issues, such as seasonal affective disorder, depression, and anxiety It can be used in conjunction to psychotherapy or an alternative treatment on its own Serotonin is produced when light enters the eyes This has been shown to improve mood, reduce anxiety and depression symptoms It also helps improve sleep and increase energy levels Light therapy can also aid in regulating the body’s circadian rhythm, decreasing the need for antidepressant medication This is especially useful for those who want to avoid the side-effects of antidepressant drugs There are a variety of light therapy devices however, you should select one that is capable of projecting 10,000 lux and employs white-light spectrum It should also not emit UV rays and have an extensive area of light, so it can be used from any location in the room It is recommended to use your device for light therapy in the morning for optimal results Light therapy is often integrated with crystal healing For instance, if having anxiety and fear of speaking in public sodalite could be beneficial as it has calming blue properties If your anxiety causes you feel unmotivated Rhodochrosite is a good option as it is known to boost confidence and promote emotional expression 4 Exercise As you've probably heard, exercise is an excellent natural treatment for anxiety Exercise boosts endorphins, reduces stress hormones such as cortisol and can help to relieve anxiety symptoms It is important to exercise regularly to ensure you feel your best Even a quick workout such as a vigorous walk or a quick circuit-training session can make a significant difference A new study found that people suffering from anxiety disorders who worked out three times a week saw their symptoms improve in comparison to those who did not work out The researchers found that exercise can improve anxiety symptoms by enhancing the development of blood vessels in the brain, and also by enhancing communication between nerve cells and synapses, particularly in the hippocampus, which is responsible for emotions as well as memory, learning, and cognitive functions Other remedies at home for anxiety include journaling, which helps you organize your thoughts and feelings in a safe space, and spending time with pets that are known to lower the body's stress levels Another option is to try an activity that relaxes you, such as dancing or tai chi which can be helpful in relaxing the mind and easing anxiety If your anxiety is serious and it is affecting your daily routine you should talk to a professional like psychiatrist or therapist You can also consult your primary care physician or a mental health professional at K Health Help doesn't have to be difficult, we can connect you to care via your phone 5 Avoiding Caffeine Although anxiety-related symptoms usually require the aid of a medical professional, many day-to-day anxieties can be relieved by natural remedies Talk to your therapist, psychiatrist or doctor to determine your treatment plan The majority of treatment plans include psychotherapy and prescription medication, but some also incorporate natural remedies The absence of caffeine can help reduce anxiety-related symptoms, such as anxiety, jitters, rapid heartbeat and tight muscles Try to drink herbal teas with no caffeine instead, such as green tea or chamomile This will also help you to drink more water, which is essential to your overall health Regular exercise is an effective way to lower anxiety It has been proven that exercise can improve mental health and can even improve mood Exercise can also help break the cycle of anxious thoughts and thoughts by providing a healthy distraction It's important to remember that you must always consult your doctor before starting a new workout routine, especially when taking any medications or if you have any underlying medical ailments It's also recommended to get enough sleep, since poor quality sleep is a common reason for anxiety-related symptoms Try a natural remedy such as relaxing music or deep breathing before bed if you suffer from difficulties sleeping A good night's sleep can have a major impact on your anxiety symptoms and overall health 6 Joining a Support Group In a support group, individuals can share their experiences and feelings about their anxiety with others in a safe environment They can learn new strategies for coping and techniques from their peers and also learn about the various social, health or financial resources that could be available to them The support of the group members and understanding can help them to feel less alone, and more hopeful for their recovery If you are looking for a support group, it's important to find one that is run by a certified facilitator who is qualified The facilitator is accountable to ensure that the meeting is safe and respectful for all participants, and they must provide an outline of what's expected from the session This should include an introduction by each participant, a group discussion and the facilitator officially declaring the end of the session and the rules of confidentiality The members of a support group could also offer their expertise and suggestions about the best treatment options for anxiety They can also suggest different therapy approaches such as cognitive behavioral therapy CBT which can help individuals develop healthier ways of coping and challenge irrational belief systems that contribute to anxiety They can also provide advice on alternative treatments, such as mindfulness, yoga for relaxation, and deep breathing exercises which can help to reduce anxiety symptoms They can also recommend self-care strategies such as maintaining an appropriate diet and staying physically active