So you're debating whether to employ an individual trainer or fitness trainer Let us consider the difference between having an individual trainer and not I am going to start off by guessing that you want to keep the weight off for the long haul so we will think about this a 3 month program for comparing the numbers The common personal training program will be 3 times a week for 30 minutes each day This will not include the time you will spend doing cardio as there isn't much sense paying you to definitely watch you use a cardio machine Cost of FITNESS EXPERT or Fitness Coach - Average cost 60 per hour X 15 hours weekly = 90 weekly - A 12 week program will run you 90 X 12 = 1080 Included with an individual Trainer or Fitness Coach - A workout plan - A nutrition plan - An individual trainer - Motivation, spotter and you to definitely record you workouts Cost of training on your own - Fitness Articles Free - Information from an e-book runs 40 to 150 Higher priced includes more books and nutrition info Some even include personal coaching through e-mail Included using fitness articles and fitness e-books - A good work out plan - A nutrition plan The Disadvantages of an individual trainer or fitness trainer are - Having to comply with the schedule of the trainer Booking what's convenient with them and not you - Some personal trainers will not be as knowledgeable as they appear Some gyms create the program and basically anyone with a bit of training can walk you through them - Some personal trainers are not even in shape themselves If they ca not do it themselves how are they suppose to help you - The cost is outrageous - What happens when you can no longer afford them Eventually you will need to change your workout Then what do you do Advantages of training by yourself with knowledge from fitness articles and fitness e-books - Pride from being able to say you reached your goals on your own - Workout to your own schedule - Construct you workout to suit yourself not some generic workout that everyone is doing You will save time in the gym by not utilizing the same machines as everyone else - It is possible to workout at home and in addition save the expense of the gym if you choose to - Save money Most of the Fitness exercises are done on the machines in the gym and everyone else that is using a fitness expert is doing exactly the same exercises https//wwwmillwoodmarketingcouk/ makes harder to get on these machines because they are being used constantly These machine exercises aren't necessarily better for you either You can get a far greater workout with dumbells In conclusion it looks like it is basically costing you 900 to possess someone watch you workout I am sure you're knowledgeable enough to jot down your workout and you will choose many exercises for you workout you don't require a spotter for