If you want to forward to overall wellness, then you have to know that fitness is the essence of it Unlike the favorite perception, achieving fitness isn't that difficult You can't judge the fitness of an individual by just considering that person Experiences have taught me that the fittest looking person might not be the one who impresses you along with his or her fitness levels So, it's pointless to have unrealistic views about fitness So far as fitness is concerned, the health of your heart is really important Probably, you lack a typically "fit" looking body But that doesn't mean that you aren't fit You may be fit irrespective of just how the body looks Cardio fitness may be the real measure for fitness In case you are sincere about about fitness, then you need to channel your energies to improve the health of your heart Whenever your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc will follow Understanding the concept of fitness In today's world enthusiastic about fitness, we have complicated the concept of fitness Based on the basic definition, fitness is focused on your ability carry out your daily chores without fatigue A fit person should be able to perform his chores with alertness and vigour Back the day, people used to possess that ability These were all physically active These were all fit So, there is no need to talk about fitness However, things have changed a whole lot Lifestyle diseases have become common these days We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity And which has contributed to lot of lifestyle diseases No wonder why we discuss fitness more these days because we all have been concerned about our fitness levels Lack of activities made us susceptible to all sorts of health issues Significance of fitness The sedentary lifestyle has made way for lot of diseases And people have realized the importance of regular exercise to stay fit However, not too many are able to abide by it given the hectic lifestyle If https//wwwmillwoodmarketingcouk/ want to avoid many diseases, then it is important to do cardio exercise on a regular basis Once we all know, heart disease has been among the notorious silent killers Stroke, diabetes, colon cancer etc are other diseases which are connected to lack of fitness There are numerous benefits for regular physical exercise Besides the health advantages, it will be easy to control your bodyweight as well Subsequently, it will be easy to fight aging too Psychological benefits of exercise Exercise has many psychological benefits aswell When you exercise, it releases the feel great hormone endorphins, which significantly reduces stress And it will elevate your mood as well It has the opportunity to fight depression as well For anyone who is one those fitness freaks who exercise on a daily basis, then you could have a positive attitude towards life Also, you generally have better self-esteem Exercise offers you better sleep at night You won't ever complain about fatigue either Last but not least, regular exercise can enhance your memory as well How much exercise to stay fit Well, this has been a hotly debated topic for years Different people gives different advice But one thing is definite - regular physical exercise is the better strategy How long should you exercise Well, half an hour a day would be more than enough And when you are able to extend to an hour then it is best Some people indicate that doing exercise 5 times a week is a superb strategy Well, doing it every day is really a a lot more effective strategy Exercise is like drinking coffee The human brain gets addicted to the feel great hormones and craves for it every day For the same reason, the human brain will remind one to do exercise each day That's like carrying out a natural clock The human brain knows what's best for the body Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle Remember, fitness may be the key to your overall well-being So, it really is time so that you can embrace it