If you want the best of the best, look for those that use LED lamps and give off a blue light The blue light has a shorter wavelength than white light, which can be more effective Do realize that the blue light can be more damaging to your eyes, so you have to use the light therapy in the right way Keep in mind that white light lamps can still work well, so it is just a matter of finding what is best for you experiences with light therapy Using an acne lamp means simply exposing the affected skin to light for around 15 minute sessions The light can be directed onto small areas to intensively treat outbreaks, or you can use the light to treat a wider area Light therapy is a particularly effective treatment for back acne where a thorough cleansing routine is more difficult Light therapy for vitamin D deficiency The precise cause of seasonal affective disorder isn't known, but genetics and your age may be factors In fact most sufferers are women around the age of thirty but it can strike anybody in the age range 15 -55The general recommendation for most people with seasonal affective disorder is to begin treatment with light therapy in the early fall, as soon as the earliest symptoms start https//ljuusch in seasonal affective disorder is independent of time of day or circadian phase See the light - Scientists believe some kinds of depression and seasonal affective disorder SAD are brought on by a chemical or hormonal imbalance in the areas of the brain that are affected by sunlight Waking up naturally is one of the best way for people to feel better Light experts say that SAD can be improved by using light therapy that helps wake you up naturally https//ljuusch Acne cream treatments are all generally the exact same thing They consist of a face wash, which cleans out pores, but dries out the skin in the process The next step is the exfoliant, which unclogs pores, and keeps the debris off your face The last step is the benzyl peroxide treatment, which kills off the bacteria, which causes inflammation in acne You can switch creams again and again, but the truth is, they're all the exact same thing, and it won't do a thing for your acne Do you get enough sleep Sleep is important for our bodies and skin to repair and regenerate The skin is the biggest organ of our bodies and will show any detrimental effects 11 million people in the world typed "Depression" into Google's search in December 2009 I doubt anybody was searching just out of curiosity, just for fun Yahoo showed 350 million results for the word, Google 65,9 million and Bing 51 million