There are a variety of educational opportunities to learn more about Aquatic Bodywork In this article, we'll discuss the different types of aquatic bodywork, as well as some of the benefits that can be obtained from studying in this aquatic environment You might be interested in learning more about Water Shiatsu or water fitness as well as the healing dance and the dolphin dance No matter what your goals are, there's a course to meet your needs
 
 Water Shiatsu
 
 Water Shiatsu is an aquatic bodywork practice that was developed in Germany by Harold Thompson This practice has become popular across the globe over the last 30 years It is done in warm water that is 35 degrees Celsius Water therapists are trained by the German IAKA and the world-wide WABA Water treatments are individual treatments, lasting one hour While water shiatsu is not considered a form of massage, it is closely related to massage
 
 Watsu, also referred to as water Shiatsu, is an Japanese massage technique that blends traditional Shiatsu Massage with a bath in warm water It was created by Harold Dull in the early 80s, when he was studying Zen Shiatsu in Japan Later, he applied the principles of Zen Shiatsu to the aquatic setting This type of massage is done without gravity, and combines the intuitive movements with Shiatsu and the warm water It leads to a profound state of relaxation
 
 Water Fitness
 
 Aquatic bodywork can help people with disabilities in many ways Many disabled people are trapped in a vicious cycle of depression, pain, and stress, leading to an external locus of control and social isolation Many of them believe that exercising is difficult or painful to do However the benefits of swimming far outweigh the disadvantages Here are a few of most significant health benefits of aquatic bodywork
 
 Muscle balance is an important component of aquatic bodywork since the water provides a calming environment that allows muscles to be stimulated in equal amounts in flexion and extension Patients suffering from back pain or orthopedic problems will benefit from bodywork that utilizes both sides of their muscles This allows them to have more mobility and better overall health Aquatic exercises can help improve balance and cardiovascular fitness and also strengthen the legs and back A popular water fitness routine is deep water walking, that involves submerging one's shoulders and neck to the surface of the water and walking forward, backward, or side-to-side in circles As a person becomes stronger the number of laps he or she can complete increases Water weights are also excellent for tricep curls You can perform two sets of ten to 15 repetitions
 
 Healing Dance
 
 The Healing Dance is a form of aquatherapy developed by Alexander George and is considered to be a complementary art form to the other forms of aquatic bodywork Its unique properties for nurturing are widely known throughout the world Its fundamentals include moving by example, rhythmic fields, dosing movement and mirroring These are the goals of all technical practices and study The client is transformed into a dancer during a Healing Dance session This is a way to heal through play and the freedom
 
 The Healing Dance combines thirty hydrodynamic waves, various spatial mandals, aswell as large-scale dynamic movements to create an extremely relaxing experience It is comprised of rhythmic impulses that combine touch, movement, pressure, and touch It's goal is to stimulate the subconscious mind and trigger deep emotional release This technique is like playing a musical instrument It shows the way that body and water naturally move together The Healing Dance is a great choice for people with physical limitations
 
 Dolphin Dance
 
 Dolphin Dance, a mix of terrestrial and subaquatic practices It is a diverse form of aquatic bodywork It is a combination Watsu and Waterdance as well as point and kneading Shiatsu techniques The healing form also includes movement-based group experiences in warm waters as well as the principles of Reiki It allows the recipient to release the toxins and tap into a prenatal consciousness and experience blissful and deep relaxation
 
 Healing Dance, the third form of Aquatic bodywork is a type of Aquatic Bodywork It was developed from the techniques of Alexander George who was a osteopath and dancer A practitioner performs a sequence of underwater body movements that are geared toward the individual's anatomical state Through this method, clients become dancers in the water, enhancing their sense of freedom and play Dolphins make the perfect backdrop for this practice This practice has numerous benefits