Natural ADD Treatment Many people with ADD believe that medication is the only way to cure their condition However, stimulant drugs can have serious side effects and aren't suitable for everyone There are many natural methods to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination Exercise can increase blood flow to the head, and supplements like omega-3 fatty acid and tyrosine help to support focus 6 Take Tyrosine Supplements Supplements with tyrosine help the body to produce brain chemicals that aid nerve cells communicate This amino acid also is involved in promoting energy and boosting mood It is found in a variety of protein-rich foods, including meat and nuts Certain studies suggest that tyrosine can help improve mental performance under stressful circumstances and could improve memory It also seems to increase alertness in people who have lost their sleep Early research indicates that tyrosine could help reduce depression symptoms It doesn't seem to boost exercise performance or heart rate when taken before a cycling test, however It also doesn't appear to help improve the symptoms of attention deficit disorder ADD or childhood ADHD It doesn't seem to alleviate excessive sleepiness narcolepsy It could help with schizophrenia but only if it is used with molindone, a drug It doesn't seem to decrease symptoms of schizophrenia in healthy individuals 7 Magnesium You Can Never Have Enough Magnesium is a crucial mineral, helps the body to utilize energy and to maintain normal nerve and muscle function It also keeps your bones strong It's also involved in the regulation of a variety of other neurotransmitters and hormones such as serotonin https//wwwiampsychiatryuk/adhd-treatment-for-adults/ in the past have found a link between high intakes of magnesium with a lower risk of developing depression National dietary surveys show that the majority of people do not consume enough magnesium This could be due to aging, which lowers magnesium absorption and raises its excretion in urine, and an eating regimen that is deficient in magnesium-rich foods, and the use of medications that hinder the body's capacity to absorb and store the mineral One ounce of Pumpkin Seeds has 156 milligrams, or 37 Daily Value of Magnesium Chia seeds are also a superfood offering antioxidants, omega-3 fats acid as well as calcium and fiber