EMF (Electro-Magnetic Field) radiation is generated by a variety of modern-day devices. From microwave ovens to MRI machines to cell phones, computers, and power lines. It's generally safe to be around these sources, as long as you keep at a safe distance. However, some people are particularly sensitive to these fields and require specific precautions. 1. Reduces Stress EMFs are generated by many of the electronic devices we are using every day. This includes our phones, computers, TVs and other electronic devices. They are also generated through household appliances, and even some of the devices used in the medical field. These EMFs are known to affect various biological systems that include the nervous system and immune system. They can trigger an increase in oxidative stress, and may even cause damage to cells. Electromagnetic fields can disrupt the chemical structure of tissues due to their effect on electrical currents within cells. This can change the function of organs and could affect the ability of a cell to perform specific functions for example, sending messages or expanding. Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that could cause damage to cell components like proteins, lipids, as well as DNA. https://ctxt.io/2/AACQwm1iFg can cause serious health problems, including cancer. The body's antioxidative defense system is designed to assist fight off free radicals. But, if a body cell has been exposed excessive EMF, it can't protect itself. It can cause number of health issues, including neurologic disorders and cancer. It also increases the risk of heart disease as well as some types of depression, as per the National Institutes of Health (NIH). https://mcintyre-elgaard.mdwrite.net/the-many-advantages-of-making-use-of-emf-protection-1680314332 have shown studies have shown that the low frequency EMFs can cause a wide variety of problems in people. They can cause headaches, irritability, and sleep disturbances. There are also some studies that have shown that low-frequency EMFs could cause brain cells to be damaged and cause problems with memory and thinking in individuals. It could cause people to be less able to think clearly and could also be associated with Alzheimer's disease. Fortunately, the majority of illnesses caused by exposure to EMFs can be avoided by implementing good EMF protection techniques. This means knowing where your most significant sources of EMFs are and how to avoid them, or getting rid of them as much as is possible. In certain cases it is possible to limit exposure to EMFs can be as simple as altering the way you use your electronics. For instance, you could turn off your computer and phones when you don't need them. You can also put an electronic cap that protects your phone to shield it from harmful EMFs. 2. Boosts Immune System The immune system in your body is your body's natural defense against diseases, cancer cells, and other dangerous conditions. It includes a number of different types of cells and organs, such as white lymphocytes, specialized blood cells and antibodies. The principal function that the immune system performs is identify and destroy foreign invaders including bacteria, viruses and toxins, as well as getting rid of damaged cells. This helps to prevent chronic disease and maintain your health. However, the immune system is susceptible to damage from many sources, including chemicals and radiation. Specifically, electromagnetic fields (EMFs) generate a form of radiation that can damage the DNA of your body's cells and cause oxidative stress. This can cause various health issues such as memory loss, brain damage anxiety, irritability, insomnia, fatigue, depression, an autoimmune disease, heart disease, and more. EMFs can impact an immune system either directly or by their effects on danger signals, which are a group of molecules that are released by damaged tissues cells, immune cells that are innate, and other molecules to stimulate an immunity response. Induction of danger signals and their response is an essential aspect of immunity as it triggers homeostatic mechanisms to regulate the immune response and help prevent inflammation. Danger signals are released from cells infected by pathogens, inflammation-related chemicals are present within your body, and other causes, including the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response through stimulating a series of cellular responses that include inflammatory mediators and the maturation, recruitment, and activation of antigen-specific B and T cells. Certain signals of danger release by a specific class of white blood cells called macrophages and neutrophils. They release cytokines as well as other inflammatory agents that trigger an inflammation response within the tissue or promote the development traps outside the cell, also called NETs which are able to hold microbes until they are killed by phagocytes. Exposure to EMFs could cause a decrease in the production of cytokines by immune cells, which means that your body's immune system won't have the same strength of attack against foreign substances. It can also cause hypersentivitity, which is the condition where your immune system reacts in a way that is too strong to an item that isn't a threat. This can cause allergies as well as autoimmune illnesses. 3. Increases Sperm Quality It is believed that the electromagnetic fields (EMF) that are released by electronic devices like cell phones and computers could impact the quality of sperm, its the morphology, count and motility. It has been proven that RF-EMF from microwave ovens and Wi-Fi routers as well computers that connect to wireless networks, can cause a decrease in sperm quality [1-81-8. Research has also demonstrated that EMF can boost the quantity of ROS that is present in the tests. These ROS can lead to an oxidative injury to the Sperm cells. This can result in a decrease in sperm quality, a lower number of sperm, and lower testosterone levels. The exposure to RF-EMF also causes DNA damage, which can cause chromosomal aberrations and mutations in the sperm DNA. This could be the cause of male infertility. Another effect of RF-EMF on the quality of sperm is it may cause disruption to the mitochondria in sperm. This is because RF-EMF can stimulate the production of excessive levels of ROS within the mitochondria. These ROS may then interfere with sperm mitochondrial function and cause an increase in the quality of sperm number, motility, and count. In addition, RF-EMF can cause a reduction in the activity of the enzyme creatine Kinase that is crucial in flagellar motion and quality of sperm. Creatine kinase is responsible for the re-phosphorylation of ATP, which supports flagellar movement and sperm quality. Research has also shown that RF-EMF can influence the sperm tail, and decrease its length. This can decrease sperm motility and the capacity to penetrate oocytes. In addition, RF-EMF may harm the sperm head and cause cross-linking problems between protein and DNA. This can also affect the quality of sperm as well as its count and may even lead to an increase in the risk of developing cancer. One study showed that a one-watt SAR of RF-EMF absorbed from sperm significantly decreased their motility and vitality. This is especially true if the phone is placed near to the body of the sperm. https://canvas.instructure.com/eportfolios/1972787/Home/The_cost_of_Electromagnetic_Field_Shielding that a lot of research is needed to fully understand the effects that RF-EMF has on human beings. However, the more we understand about this subject, the better we can safeguard ourselves against it. Fortunately, there are a few easy steps you can take to reduce your RF exposure and increase your health. 4. Improves Sleep Your body requires a peaceful night's sleep to recharge its batteries. This is essential to ensure the health of your brain health, hormone balance, and overall wellbeing. Without the proper amount of sleep, you'll feel drained and unproductive throughout your day. If you're experiencing sleep issues and fatigue, the issue may be due the EMF levels in your room. It can be caused by many sources, including phones, Wi-Fi routers, power outlets and other electronics. The main problem with EMFs is that they interfere with the body's natural sleep cycle, which leads to insomnia as well as other sleep-related issues. This is particularly true for low-frequency EMFs that have been found to affect your body's ability to produce melatonin, a chemical responsible for regulating sleep patterns and keeps your body healthy. For this reason, it's essential to take steps to lower the EMF exposure. Here are some simple tips to help: 1. Avoid using any electronics in the hours prior to bedtime,, or in the two hour period after going to go to bed. 2. You can turn off your WiFi at night to minimize the time it's bouncing around your bedroom (and your sleep space). 3. Avoid using an electric blanket in the night or in the evening. 4. You might want to consider using a shielding fabric for your windows, walls, or your mattress to reduce your EMF signal. 5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances. 6. Try to replace cordless phones by landline phones whenever possible. 7. Avoid sleeping near towers for mobile phones or base stations as it could cause disruption in your sleep cycle and increase your chance of developing cancer. 8. If you're sensitive to EMFs choose an EMF-resistant blanket or sleep mask which can reduce the amount of electromagnetic fields that are present in your bedroom. 10. If you want a more comfortable and sustainable option, think about SleepGift's blankets made of silver-infused fabrics that block up to 99percent from EMF radiation. These blankets also feature bioceramic beads that emit infrared rays to boost blood circulation and improve the immune system.