Reflexology can be utilized as an alternative, non-invasive therapy to relieve stress, anxiety and depression All ages of people can use the techniques The average client is a female, with about 70 percent being female Reflexology is most popular with people who are conscious of their health and understand the importance of stress reduction to reduce physical symptoms Reflexology is often referred to clients in conjunction with other therapies It has been proven that reflexology can lower the effects of chemotherapy
 
 Reflexology is a non-invasive, complementary therapy that is non-invasive and non-invasive
 
 Reflexology is a form of massage therapy based on pressure points in the feet to treat a variety of illnesses, is also known as reflexology It can be used in conjunction with conventional Western medical treatments to boost overall health and wellbeing While there is not much research-based evidence to support its efficacy Many clients are happier after treatment Reflexology is safe and effective and doesn't interfere with medication or circulatory problems
 
 Patients seeking reflexology will typically be requested to remove their socks and shoes prior to the initial session Patients then sit on a LaFuma chair, usually reclined The practitioner then applies pressure on the reflexology points and the patient will then fall asleep or be able to speak comfortably during the treatment The treatment typically lasts about 30 minutes, although it may be longer if you are suffering from an ongoing medical issue
 
 It reduces stress
 
 Reflexology is an effective method for stress relief which places the body into an euphoric state The body can relax, release tension in muscles, increase blood circulation, and reduce the brain's fight/flight response Reflexology is one of the most popular methods to control stress This therapy works well when it is combined with other remedies that are natural Patients suffering from chronic fatigue or insomnia might find reflexology useful, as it eases symptoms of insomnia and improves sleep
 
 Reflexology is a method that utilizes pressure to stimulate reflex points in the feet and hands This sends a calm signal to the central nervous system which regulates body's tension levels It also enhances general relaxation and assists in bringing the body's internal organs into the optimal condition of functioning Reflexology massage can improve circulation and oxygenate the cells, and enhances the removal of waste from the body It can affect the circulatory system, immune system systems, and respiratory system
 
 It reduces anxiety
 
 Research has demonstrated that foot reflexology can help patients who suffer from cancer Reflexology was offered to 30 patients who had received chemotherapy The same patients also experienced an statistically significant decrease in anxiety 24 hours later The results were striking Researchers believe that the benefits of reflexology could be more than just easing anxiety for cancer patients Here are a few ways this ancient practice can help reduce anxiety and improve overall health of cancer patients
 
 Reflexology, a holistic therapy that is based on Chinese theory as an alternative to traditional medical treatments Millions of nerves link the hands and feet to various parts of our bodies They believe that all the systems in the body have a corresponding peripheral region The feet and hands are connected to all other body parts and can, consequently, aid in balancing the qi This ancient philosophy goes to thousands of years ago It was developed by Asian practitioners who applied pressure to certain points on the hands and feet These pressure points stimulated certain organs as well as energy pathways in the body by stimulating them
 
 It reduces depression
 
 There are numerous benefits to mental health from reflexology, including reducing stress levels and improving the quality of sleep Reflexology can be used to treat symptoms such as insomnia and depression It aids people in falling to sleep by creating a calm state Endorphins are the body's natural, feel-good hormones, are also released These hormones can help alleviate anxiety and stress Reflexology is good for your mental health and can decrease the amount of time you spend in bed each night
 
 Reflexologists pay particular attention to the areas on your feet that are connected to glands that regulate hormones or neurotransmitters in your body These glands are closely linked to your mental and emotional health These glands are located in your big and thumb Through the balance of hormones, reflexology can help alleviate depression symptoms Reflexology can also help to improve sleep quality for post-partum women This is a safe and inexpensive treatment
 
 It can cure sleep disorders
 
 Reflexology is a holistic therapy which has assisted thousands of patients to overcome insomnia Many are suffering from insomnia due to the fact that they're too stressed You may have racing thoughts, an increased heart rate, or even irritability which makes it difficult to sleep People also suffer from chronic pain that makes it difficult to find a comfortable sleeping position and prevents them from sleeping all night Pressure points on the feet can ease these ailments and encourage deep restorative sleep This method of treatment has been used since ancient times to treat sleep disorders
 
 There is a variety of sleep disorders which affect many people The most common is insomnia It can have negative effects for the immune system and may even cause accidents Studies have linked poor sleep to numerous environmental and lifestyle factors, as well as emotional problems Other causes could be chronic illnesses like anxiety or depression that could make it difficult to sleep Reflexology is just one of the numerous natural techniques used to help people restore the quality of their sleep
 
 It can help with migraines
 
 Reflexology, a form of alternative therapy that applies pressure on pressure points of the feet and hands is known as reflexology The pressure points thought to be related to organs of the body By applying pressure to these points, it will help to make the Qi flow more efficiently and ease the symptoms However, it's important to keep in mind that a variety of things can affect how Qi flows They include eating habits, exercise, stress and the surrounding conditions
 
 There's still an argument over whether or not reflexology is effective in treating migraines A lot of people believe that the practice may help in treating migraines However there has been mixed results from research The majority of studies were not of high quality and contained smaller sample sizes, which hampered their power In 2011, the researchers advised future research in reflexology to adhere to the CONSORT Consolidated Standards for Reporting Trials guidelines to ensure the research data is valid and reliable