Treatment For Anxiety Attacks A doctor can run tests to determine if there are any underlying medical conditions that can trigger anxiety attacks They can also teach you how to manage your symptoms Treatments for anxiety such as cognitive behavioral therapy as well as other psychotherapies are efficient They can take some time to be effective Benzodiazepines are a great short-term treatment for anxiety that is severe Medications If psychotherapy is not enough to cure anxiety disorders, medications can be prescribed The medications can aid in managing anxiety attacks by addressing the chemical imbalance that causes anxiety attacks Antidepressants, tranquilizers, and sedatives are all anxiety-related medications Talk to your doctor about the best medication for you Your doctor will take into consideration your symptoms and family background when choosing the appropriate anxiety treatment for you They will also take into consideration your other health issues, and any medication you are taking They might recommend cognitive behavioral therapy or a combination of psychotherapy and medications Exposure therapy, biofeedback, and stress management techniques are all other methods that can be utilized to treat anxiety The most popular antidepressants used to treat anxiety are SSRIs selective serotonin reuptake inhibitors They work by reversing an imbalance of neurotransmitters in the brain that controls mood They include citalopram fluoxetine, fluoxetine, and sertraline Tricyclic antidepressants function in the same way as SSRIs but with less side effects Tricyclic antidepressants are started at a low dosage and slowly increased as time passes They can interact with specific medications, including some birth control pills, acetaminophen, and Ibuprofen Benzodiazepines are prescribed for severe anxiety attacks These drugs target gamma-aminobutryic acid also known as GABA, in the brain to create an calming effect They are typically used to treat generalized anxiety disorder, and phobias Benzodiazepines should only be used for short-term use as they can be addictive They also lose their effectiveness if they are taken for longer than 4 weeks If benzodiazepines aren't a viable option Other sedatives may be prescribed, such as alprazolam or clonazepam These drugs are effective in treating panic attacks, but not as efficient as SSRIs and tricyclic antidepressants They are also addictive and may disrupt your sleep cycle It is essential to be open with your doctor about your symptoms and the way your medication works for you Make sure you have regular check-ups and inform them of how you are managing your symptoms You can also try telehealth services, such as Doctor On Demand, which is covered by some Blue Cross and Blue Shield of Minnesota plans These online services let you consult with a psychologist or psychiatrist using your smartphone or PC Cognitive behavioral therapy Cognitive behavioral therapy is the most popular treatment for anxiety disorders, such as panic attacks It is a research-backed and effective treatment that targets both the behaviors and thoughts that cause anxiety The therapist will assist you to identify negative cognitions or thinking patterns and replace them with more positive ones The therapist can also assist you improve your behavior by instructing you on how to deal with anxiety-related symptoms These techniques include breathing exercises as well as progressive muscle relaxation and exposure therapy The therapist may also give you a task to complete between sessions For instance, you could track your anxiety levels, or doing something you've avoided because of it People who have panic disorder often suffer from avoidance behaviors that are caused by the fear that they'll suffer another panic attack This could be avoided in situations that are likely to trigger anxiety, like crowded shopping malls elevators, highway driving, or walking alone Avoidance behaviors can have a a significant impact on your life quality This type of anxiety may lead to problems like difficulty concentrating at the workplace and depression, as well as alcohol abuse The root of panic disorders is believed to be a result of a combination between environmental factors and genetics Stressful life events such as moving into a new house or the loss of a loved one are common triggers Certain genes may increase the risk for anxiety disorders Cognitive behavioral therapy aims to teach you how to manage your anxiety and improve your quality of life In contrast to medications, which only treats the symptoms of anxiety, cognitive behavioral therapy tackles the root cause of the disorder and assists you in developing coping mechanisms that will be beneficial in the future While this type of therapy works for various anxiety disorders however, it can be a challenge initially You may have to attend therapy sessions for a few weeks before you feel better There may be some hiccups, such as an increase in your symptoms, but this is normal It is essential to keep going and keep in mind that you will reap the benefits of your efforts Exposure therapy Psychotherapy and medication are two of the many treatment options available for those suffering from anxiety Psychotherapy, also known as talk therapy, helps individuals identify unhealthy emotions and thoughts that can cause anxiety attacks or cause them to worsen This kind of treatment consists of cognitive behavioral therapy CBT, a technique that helps people modify negative patterns and develop better coping skills It also teaches people how to overcome their fears of certain situations It is essential to adhere to a plan of treatment Regularly attending weekly therapy sessions could help a person feel much better in 10 to 20 weeks Exposure therapy is one of the techniques in CBT that involves repeatedly facing your fears that trigger The therapist will develop plans to expose you to your fears within an environment that is safe and controlled They can use in live exposure real life in which you are exposed to your fears in a real-world setting, or virtual reality, where you are exposed to your fear in an immersive environment In vivo is best for phobias that are specific to you The therapist will gradually expose your fears to you until it becomes less severe This treatment is often intense It may involve flooding, in which you are exposed to a fear-inducing situation for a long duration It can also include cognitive processing, psychoeducation and behavioral therapy It's utilized in all of the major anxiety disorders, such as obsessive compulsive disorder and post-traumatic stress disorder It also works in easing social anxiety It's crucial to locate a professional with experience in exposure therapy It is important to choose a specialist who is a member of an association or network that deals with anxiety disorders It is also a good idea to look up reviews You may also request a referral from your doctor to a specialist You can also join a support group for people who suffer from anxiety Keeping physically active and using relaxation techniques can also help to reduce anxiety Avoid alcohol and recreational drug use and smoking, as they can all trigger anxiety or increase it Overworking yourself can also increase anxiety Benzodiazepines Benzodiazepines also called benzos are powerful drugs which treat anxiety well However, they can be addictive and have serious side effects if taken regularly or for long periods of time They are therefore only prescribed to alleviate insomnia or extreme anxiety for a short period of time They work by slowing down the nervous system, which causes relaxation and sedation Orally, they can be taken as liquids, sprays or tablets They can also be injected directly into the vein Benzos can be used to treat insomnia, panic disorder and generalised anxiety disorder They are particularly beneficial for patients who are suffering from anxiety attacks that are severe because they can provide rapid effective and immediate symptomatic relief They can be prescribed on their own, or as an adjunct to other treatments, such as CBT for anxiety There are many different types of benzodiazepines, which differ in terms of their effectiveness, duration of action and the speed at which the body absorbs the drugs There is a correlation between the duration of time a benzo used for and its potential to be misused Therefore, shorter-acting benzodiazepines such as alprazolam are generally preferred When you take benzodiazepines in conjunction with other drugs, such as sedatives, alcohol or opioid painkillers can increase the risk of negative adverse effects These interactions can also enhance the effects of the drug and can cause an overdose or even death In the same way, benzodiazepines may interact with certain herbs or foods If you are taking a benzo, it is important to inform your physician and pharmacist of any other medicines you are taking or planning to take If a person takes benzodiazepines over a long period of time, the brain becomes dependent on it for functioning normally This is referred to as physical dependence and can trigger various symptoms, including withdrawal, tolerance and craving This type of dependence is different from addiction, which is an uncontrollable and compulsive need to take the drug https//wwwiampsychiatrycom/anxiety-treatment are extremely effective and have few adverse effects when they are utilized in a proper manner They should only be considered as a treatment when other alternatives have failed or aren't feasible Alternative methods to manage anxiety include meditation and cognitive behavior therapy