Depression Treatment For Women Women have many different roles - mother, wife professional, friend and caregiver These roles can create lots of stress This, combined with hormonal changes, can result in depression among women Women who suffer from depression have symptoms that can include mood swings irregular menstrual cycles and sleep problems Other symptoms include premenstrual and dysphoric disorders PMDD and bipolar disorder Causes Women are susceptible to depression for a variety of reasons This can be caused by hormonal changes at various phases of life pregnancy and menstrual cycles, perimenopausal, as well as physical problems such anemia or low iron levels as well as the adverse effects of certain medications, like birth control pills and hormone therapy Other causes are the woman's response to stress, a different response to hormonal fluctuations, and social pressures that are different for females and males Depression is more common for women than men It is believed that women are twice as likely to be diagnosed with depression as males and this is partially because the symptoms present differently Women are more likely than men to experience emotions like sadness, loss of interest or pleasure They might feel depressed and guilty Women are more likely to suffer depression earlier, for longer, and more frequently than men Also, some symptoms of depression, like suicide are more likely to be reported by women than men Women are more likely to disclose symptoms of depression like suicide than men Women have a lot on their plates as wives, mothers and employees, as well as friends, and caregivers to loved ones can cause emotional ups and downs These emotional peaks and valleys can be more severe and are more frequent for women than for men They can also interfere with relationships and daily activities Hormonal changes are usually the main cause of depression in women For example, the time before menopause perimenopause can be a rollercoaster ride of physical and emotional ups and downs because of the hormonal changes that occur during this period Other causes of depression in women are premenstrual dysphoric disorder which is a more severe variant of the "baby blues" that new mothers are experiencing; and postpartum depression, also known as perinatal depression, which occurs after giving birth Depression treatment for women can consist of counselling, medication or a combination of the two Women who decide to use medication should be aware that some antidepressants are more effective than others Taking the time to find the right dosage and medication is crucial to success Women should also think about making healthy lifestyle changes, such as getting enough sleep and eating a balanced diet Many people find relief from depression symptoms using self-help tactics, such as yoga, meditation, journaling or a healthy exercise program Signs and symptoms Females and females face distinct social, biological and hormonal problems that increase the chances of developing depression These include hormonal changes during puberty, menstruation, pregnancy, and childbirth and menopausal and perimenopausal changes These mood swings can cause a woman's mood to shift They may be feeling lonely, sad, or overwhelmed These feelings can be difficult for women to manage, especially if the feelings start interfering in their lives and relationships Other signs of depression in women include difficulties sleeping or sleeping, a lack of enthusiasm or pleasure from things that were once enjoyable being tired and sluggish most of the time and a perpetually low mood Suicidal thoughts and plans are indicators of depression that is severe Patients suffering from this disorder must be treated with psychotherapy, medication or both Many people experience ups and downs throughout the day, or even weeks However these moods should not interfere with a woman's daily functioning and should not last longer than a few days before returning to normal Women with symptoms of depression that hinder their daily life and don't improve, should consult a doctor or a mental health specialist Encourage your family member or friend to seek treatment if they are concerned You can also provide support by learning about the symptoms and causes of depression You can also provide emotional assistance by being there for them and helping them with their daily responsibilities For instance when they are struggling to sleep, you could offer to take the baby for a few hours so they can rest You can support them by offering your help with chores around the house or meals You can also assist them by taking them to the doctor to discuss a plan of treatment or inviting them to attend sessions of psychotherapy together Through therapy, patients can learn healthy coping skills and get better at managing their symptoms Some women can get by with only psychotherapy, but others may require antidepressant drugs Both treatments have high success rates in the appropriate patient For breastfeeding mothers, a psychiatrist can prescribe medication that is safe for mother and baby Treatment Women are at a higher risk of depression because of hormonal fluctuations and changes in their bodies Pregnancy, menstrual cycle, miscarriage and postpartum depression are all causes that can lead to depression Women may also be afflicted due to relationship issues, financial difficulties, and caring of children and elderly parents Self-care and treatment can ease depression symptoms Talk therapy also known as psychotherapy or counselling and antidepressant medication and their combination are often successful in reducing the symptoms of depression Psychotherapy focuses on the development of resilience skills and better relationships to help individuals manage stressful life events It can also be used to detect and challenge negative thinking, teaching people how to respond better to the challenges Antidepressants control moods by controlling hormones and boosting serotonin levels in the brain Everyone feels sad or down from time to time Depression is a serious mental health condition that impacts people's feelings, thoughts and behavior Depression can make it difficult to concentrate and sleep well, as well as get the energy required to perform daily tasks Fortunately depression can be treated with the help of psychiatrists, psychologists or counsellor Your doctor can refer you to one of these professionals or you can search for them on healthdirect's Service Finder You can receive the rebate offered by Medicare for up to 20 sessions per year with a registered mental health professional Some women are reluctant to seek help if they're depressed, either because they feel guilty or because they believe the depression isn't a serious issue Talking to your family member or an acquaintance, a support group or a trusted health care professional can be a great method of getting the help you require You can also boost your mood by doing exercises that are mindful, focusing on mindfulness, getting enough sleep and eating healthy food, as well as exposure to bright artificial or natural light You can also boost your mood by taking good care of yourself, and getting involved in the community For more information on coping with depression, call the beyondblue Helpline at 1800 22 4636 or go to healthdirect's Service Finder Prevention Depression is a serious condition but it is also a disease that can be treated If you know someone who is suffering from depression, encourage her to see a doctor and adhere to the treatment plan For example, help her to remember to take her medication and ensure she has transportation available or has access to appointments with a therapist Reassure her that she is not alone and remind her that with time and treatment, her mood will lift There are many things that can trigger depression It can be triggered by physical ailments, such as heart disease, diabetes and respiratory diseases It can also be triggered by unhealthy lifestyle factors such as poor diet and lack of exercise and harmful alcohol consumption Women who have a history or a family background of depression are more likely to develop it themselves Numerous studies have demonstrated that certain prevention programs can lower the risk for depression in women In a series of trials the ROSE program, Reach Out Stay Strong Essentials for Mothers of Newborns was found to reduce the rate of postpartum depression among low-income mothers by half Women should seek help for symptoms of depression They should speak to their health care provider and ask for an appointment with an expert in mental health If a woman is having trouble caring for her ***** or herself because of depression, she must seek help from a health care provider immediately She could ask a family member or relative to watch the baby for a few hours or join a support group for new mothers Beyond blue provides information and assistance to women, and includes a video-call service with ***** nurse mothers https//wwwiampsychiatrycom/depression-treatment offers Service Finder to locate a GP or mental health professional or make an intervention plan