CBD Oil and the Keto Diet The keto diet is a popular method of losing weight by cutting out carbohydrates and eating more healthy fats CBD oil has been proven to increase metabolism and help regulate appetite which makes it an ideal supplement to the keto diet Researchers have found that cbd oil may help transform unhealthy white fat into brown cells which burn calories more effectively Here are the main benefits of combining a keto diet with cbd oil 1 Reduced Inflammation CBD is believed to have a calming effect on the body and can help maintain homeostasis This is crucial since it can prevent inflammatory conditions CBD works with the body's endocannabinoid systems to encourage the natural cannabinoids that manage pain and inflammation to reproduce When you combine CBD with ketogenic diet it produces powerful effects The keto diet is a fantastic method to reduce inflammation in the body because it increases the amount of good fats such as fatty fish, nuts and avocados https//wwwencasabotanicscouk/blogs/encasa-botanics-blogs/the-science-backed-benefits-of-combining-cbd-oil-with-the-keto-diet can help you to reduce weight and improve your health CBD also has anti-inflammatory properties and it may be able to increase the production of beta-hydroxybutyrate, which can block the receptors that cause inflammation CBD can help ease the "keto flu" that many people suffer from during the early phases of a ketogenic diet This is due to the body burning its carbohydrate stores which can lead to fatigue, headaches and dizziness CBD is believed to relieve symptoms of this condition by allowing the body's fat reserves to be used instead of carbohydrates In addition, CBD has been shown to increase the amount of brown fat cells within the body CBD can also boost the metabolism, making it an ideal companion to the keto diet When you combine these two powerful tools, it is possible to reach your weight loss and health goals more quickly If you've not heard of the keto diet, it is a high-fat, low-carb strategy for weight loss and a popular choice for those who want to lose weight fast The diet cuts out almost all sugar, unhealthy fats and the majority of fruits and vegetables However, it allows for lots of fatty fish meats, greens, and leafy vegetables The keto diet can be extremely restrictive and difficult to adhere to If you combine it with cbd oil, it can be much more manageable CBD can help suppress your appetite This makes it easier to adhere to keto and to achieve your health goals 2 Increased Mobility The keto diet is all the rage right in the moment, and while it might seem like another trend in health however, it's actually beneficial The keto diet causes the body to burn fat instead of glucose This causes the creation of ketones, which are energy molecules This process, known as ketosis can help you shed fat, stabilize blood sugar levels, boost your mental performance and a lot more The ketogenic diet can cause some side effects that are difficult to manage CBD has been shown in studies to lessen side effects which makes the transition to a Ketogenic diet much easier CBD interacts with the endocannabinoid systems It boosts the production of ketone bodies, which blocks pain receptors and interacts with other neurotransmitters to reduce inflammation CBD can help you to reduce the symptoms of the keto diet like joint pain and muscle soreness CBD can also help to ease the ketogenic diet by decreasing cravings This is due to the hunger hormone ghrelin is activated when you consume carbohydrates, and it can cause you to revert to eating habits you used to follow The good part is that CBD can suppress ghrelin production and keep you feeling fuller for longer CBD can also help with "keto flu" which is a common affliction that is experienced when cutting out carbohydrates for the first time This is because the body is used to generating energy from glucose and requires time to adjust to burning fat for fuel CBD can ease the symptoms of ketoflu by reducing the levels of glucose in the body and increasing the production of energising substances 3 Better Sleep Cbd is a natural sleep aid which helps to relax both the body and mind In doing so, it allows you to drift off more easily into a deep, uninterrupted sleep This is particularly helpful when you suffer from insomnia or other sleep disorders Cbd also helps you progress through various stages of sleep Unlike melatonin which only affects the initial phase of sleep, cbd assists you reach deeper levels of sleep that let you sleep more deeply CBD works with the endocannabinoid system within your body, which helps keep your hormones in balance and creates a sense of calm CBD can also help reduce anxiety, which is frequently an underlying cause of insomnia CBD can help alleviate symptoms of anxiety related to social situations and PTSD that keep you awake in the night Pain relief is another reason CBD is able to enhance sleep Studies have proven that it has potent anti-inflammatory and analgesic properties It can be used to treat many of the major causes of insomnia including stress and pain Additionally, cbd is non-toxic and does not interfere with any other medications or supplements you might be taking It's important to keep in mind that the method used to consume can have a major effect on the efficacy of cbd for sleep If you choose a high-quality sublingual tincture which is taken through the mouth or throat to ensure it's taken up by your body quickly and efficiently, then this is what you should do CBD has been associated with better sleep for those who suffer from obstructive sleep breathing disorder This condition is characterised by a pause and resumption of breathing while sleeping While further research is needed in this area, cbd appears to have the potential to significantly reduce symptoms of this common sleep disorder CBD is a potent source of health benefits However, it is important to consult your doctor before using it to help you sleep It is essential to verify with your doctor that CBD is safe for you and won't cause adverse interactions with any other supplements or medications you take Choose a reputable manufacturer and ensure you go through the label 4 Weight Loss The keto diet is low in carbs and high in fat, which aids in helping your body to reach a level of fat-burning known as ketosis When you are in ketosis, your body burns the stored fat for energy, instead of glucose, a process that reduces cravings and hunger The keto diet is a fantastic method to shed weight and maintain a healthy body however, including CBD into your routine will help you achieve your goals even more quickly CBD can affect your endocannabinoid and gastrointestinal systems which regulate your metabolism and appetite CBD can aid in the transition to a new diet by decreasing your appetite and causing you to feel more satisfied after each meal CBD can also slow your metabolism, so you won't put on more weight than you would with a typical high-carb diet Another way CBD can aid you in your keto diet is by reducing the effects of stress and anxiety When you're stressed your body produces a hormone known as cortisol, which can trigger your desire for food Exercise, meditation, or mindfulness exercises can help you reduce your stress levels This can cause weight gain and overeating CBD can regulate the production of cortisol which can reduce your hunger and cravings It can also aid in losing weight on the keto diet In the end, CBD may help you achieve your fitness and wellness goals by increasing your metabolic rate and decreasing the body fat It can do this by promoting the conversion of "bad" white fat into "good" brown fat, according to research published in the journal Molecular and Cellular Biochemistry The keto diet is becoming more popular among athletes as a means to boost performance and insulin sensitivity In addition, it has been linked to better REM sleep which can accelerate the recovery of muscles after workouts and reduce soreness If you're an athlete following the keto diet, you should consider adding CBD to your daily routine to speed up recovery time and enhance your performance CBD is fat-soluble, which is why it is best to combine it with foods that are rich in healthy fats like nuts and fish This will allow you to maximize the benefits of your CBD products