Symptoms of Depression in Men Men may be afflicted by physical symptoms such as headaches, painful aches and pains as as emotional feelings of hopelessness and a loss of interest They may not seek assistance and instead express their feelings with anger or aggression It's normal to feel down at times However, depression can have a negative impact on your relationships, work, and diet, as well as your enjoyment of life Here are a few of most common symptoms of depression in men 1 Loss of interest Men suffering from depression can lose interest in the activities they normally take pleasure in They might feel bored or irritable, or lose interest in hobbies that they typically like, like sports or other escapist pursuits such as watching TV or playing video games for a long time Most of the time, these symptoms are the first ones to appear and may cause a reluctance to seek treatment This is partly because of the stigma that surrounds mental health issues Although there are numerous discussions taking place now regarding the importance of mental health, it is difficult for some people to recognize and discuss these issues Men may be especially reluctant to seek help when they have depression due to the way that their condition affects them Men also exhibit more subtle symptoms, which makes it difficult to identify According to Verywell Health, men are more likely to exhibit aggressive emotions such as anger and aggression when they're depressed than females Women tend to feel despair and sadness These changes in behavior can be a result of the cultural expectations that men should be strong and in control This can mask the root of the problem This is why many men aren't diagnosed with depression It is essential to be aware of the ways depression symptoms manifest differently in men, and to recognize that it is completely normal for some men to experience these nuances This awareness can motivate men to seek treatment for depression so that they can get better If a person feels in immediate danger or has suicidal feelings, he should call the emergency services 2 Feelings of despair When men are suffering from depression, they may feel hopeless and overwhelmed These feelings indicate that it's time to seek help It can be hard for men to admit they're depressed Family members and friends should encourage them to seek out help Men who are depressed are more likely alcohol and engage in risky behavior as compared to those who don't suffer from the condition These behaviors could be a means of avoiding their feelings or conform to "masculine norms" or they could be signs of depression Men may also exhibit symptoms of depression, such as being angry and irritable These feelings are often expressed in a violent manner Road rage, for instance is common among depressed individuals Depression sufferers can also be irrational with their family members These outbursts of anger could be triggered by a range of triggers, such as stress at work, personal relationship problems and health issues Many people have trouble recognizing depression in their loved ones since the signs can differ from one person to another For example, one man may be depressed or anxious while another person is always exhausted and agitated Men who suffer from depression may mistake their symptoms with other mental health disorders like bipolar disorder or medical issues like chronic pain and undiagnosed autoimmune diseases It's important to know how to recognize the signs of depression in men and to talk freely with them about their feelings People who are depressed are more likely to commit suicide than those who do not, so it's crucial that they reach out for help If they're not willing to seek help due to the fact that they think it's "unmanly," you should remind them that depression can be an extremely serious illness that isn't going to disappear on its' own 3 Feelings of worthlessness Men might feel that they don't have anything valuable to offer others, especially when their depression is severe They may feel hopeless or lose interest in their usual activities, like hobbies or work These feelings can make them believe that they will never improve and they don't have any reason for trying to find solutions They may also be easily irritable or aggressive, which can affect their relationships and their ability to work They're also less likely to seek treatment for their symptoms The National Library of Medicine reports that primary care physicians aren't able to recognize depression in men 50percent of the time This is because men focus on physical symptoms of the illness and aren't often comfortable discussing emotional symptoms This reluctance to admit that they're struggling has led to the stigma surrounding mental health issues, especially depression It's important for people who know someone suffering from depression to recognize the symptoms of the condition and encourage them to get treatment With the right help with the right help, a person who is suffering from depression can recover They can find relief through therapies or medication or the combination of both Finding https//wwwiampsychiatrycom/depression-symptoms that understands men's mental health issues is the first step BetterHelp is a simple service that connects you to licensed and accredited therapists who can offer depression treatment or other mental health services Complete the assessment for free to get started Depression is a serious mental health condition that affects a lot of people around the world The good part is that the proper treatments can help improve people's mood, which can improve the quality of life and enhanced emotional health 4 Feelings of guilt One of the most common symptoms of depression is feeling guilty Men can feel this guilt for a variety of reasons such as a loss of interest in their activities such as anger, irritability and rage, and risk-taking behavior such as reckless driving These feelings can be temporary or last for weeks or months at an time Men are less likely to speak about their feelings, so they may not realize that their feelings are connected to depression They might not seek treatment Anger is usually a sign of depression, and it can vary from irritability to short temper to abuse or road rage Anger is usually a reaction to a sense of disappointment or failure, particularly when a man is approaching middle age Most often, those who is suffering from depression will internalize his feelings and blame himself, rather than admit that the emotions are caused by depression Men may also exhibit an escapist behavior, for example, drinking excessively or playing video games for hours on end in order to not deal with their depression This can result in serious health issues It's important to recognize these symptoms in a family member or friend and take action It's important to remember that depression is a mental disorder and will not disappear by itself Although antidepressants can ease some symptoms, it's important to seek out a therapist and pursue self-help measures like yoga, exercise and a healthy diet to address the underlying issue Talking to a trusted family member or friend can also assist those suffering from depression However, some men may be shy to discuss their feelings due to fear of being seen as an "victim" 5 Anxiety People who suffer from depression may also feel anxious or restless This is often because they feel stuck in a specific situation and powerless to change Men who feel like this are less likely than women to seek help as they don't realize that it is an indication of depression, and not weakness They might also be unable or unwilling to express their emotions and avoid their feelings This makes it difficult for others to notice that something is wrong Untreated male depression can negatively impact every aspect of life, including work, relationships and your personal security In fact, males are four times more likely to take their own lives than women It is not clear what makes men more likely to commit suicide than women They could be less likely to seek for help or be more in a state of impulsivity Understanding the differentiators between men and women's experiences of depression is essential It is crucial to understand the distinctions between women and men when it comes to identifying signs of depression in a family member or friend Men are more likely to recognise physical signs of depression, such as fatigue and loss of appetite, but they are less capable of recognizing emotional changes Consequently, it is important for family and friends to be vigilant and look for any changes in behavior that might be caused by depression Those who are concerned about the mental health of a man must speak to them honestly and in a supportive way This will help alleviate the stigma associated with mental health issues in general and encourage the person to seek out the help they require If you're worried about someone who is at risk of suicide or self-harm, contact the Beyond Blue suicide helpline on 1300 22 4636, or dial 911 in the event of an emergency