Natural Remedies For Addictive Disorders Natural strategies can be an effective alternative or supplement to prescription stimulant drugs https//wwwiampsychiatrycom/post/natural-remedies-for-adhd include diet changes, herbal medicine and physical exercise ADD patients are often suffering from nutritional deficiencies in iron, zinc and magnesium Multivitamins and minerals can be taken regularly to treat Some people suffering from ADD react to gluten and conventional dairy and dairy products, so they should stay clear of these foods Foods rich in B-Vitamins like wild tuna, yams and bananas can also help 1 Omega-3 Fatty Acids Omega-3 fatty acid has received a lot attention from health professionals due to the possible benefits it could bring These polyunsaturated fatty acids differ from other fats because they have an atom double that is three atoms from the terminal methyl group You can find omega-3 fatty acids in various foods such as fish that is fatty, nuts, seeds and green leafy veggies, and in supplements There are several different omega-3 fatty acids, however the ones that are important for brain health and function are ALA alpha-linolenic acid, EPA eicosapentaenoic acid and DHA docosahexaenoic acid You can obtain ALA through plant foods like flaxseeds and walnuts According to a study that was published in Nutrients in 2020, the body could also convert ALA directly into EPA and DHA However this isn't as effective as eating omega-3s directly from food sources or supplements Fatty fish such as tuna, trout, and salmon are rich sources of omega-3 fatty acids You can also obtain them from plant-based sources like walnuts, chia seeds, flaxseed oil and algae Vegans and vegetarians are able to take a microalgae or fish oil supplement to get the omega-3s they need A high level of Omega-3 in your body can aid in the functioning of your brain by blocking certain paths that are associated with depression and mood disorders According to a study published in Nutritional Neuroscience in the year 2018 they also defend against oxygen-induced stress that is a contributing factor in diseases like Alzheimer's 2 Vitamin B6 Vitamin B6, which is also known as pyridoxine, may reduce symptoms of premenstrual syndrome PMS like moodiness, irritability, forgetfulness and bloating Two double-blind studies have shown that a high-dose supplement of 80 mg pyridoxine per day significantly reduced PMS symptoms for women However, those suffering from kidney disease, cancer or any other medical ailments should consult with a doctor prior to taking any supplements, Thomason says Vitamin B6 may cause problems with some medications [1] Natural Medicines Comprehensive Database Consumer Version 3 Tryptophan L-tryptophan is an amino acids that aids in relaxation and healthy sleep patterns It also plays an important role in boosting mood and aiding to alleviate symptoms of mental disorders It is present in foods rich in protein, such as meat especially turkey, dairy, eggs, nuts and seeds and certain fruits Animal proteins have more tryptophan than plant-based proteins however many plant-based foods such as quinoa, soy milk, buckwheat and Oats are rich in the amino acid Tryptophan can help reduce fibromyalgia-related symptoms like pain, fatigue and depression It is also used as a supplement to treat sleep issues such as insomnia and to lessen the effects of premenstrual disorder PMDD In addition, it's often used to treat a range of other conditions, including anxiety, depression and autism, eating disorders like anorexia and bulimia nervosa and psychiatric diseases like schizophrenia Most people do not experience side effects from tryptophan intake Taken in higher doses than the amount that is found in food, supplementation with tryptophan can cause sleepiness or a slowing of breathing It is crucial to consult a physician prior to taking any supplements that contain amino acids L-tryptophan may also interact with certain medications that influence serotonin, which is an hormone Antidepressants and sedatives are among the medications that affect serotonin levels The supplement might boost the effectiveness of these drugs or cause excessive sleepiness It is not recommended to take large doses of tryptophan when you're pregnant or nursing