Natural Treatment For ADHD in Adults Although there is no cure for ADHD but there are various natural remedies that can provide relief These include vitamin and minerals supplements, herbal medicine and methods to reduce stress Some people can lessen their symptoms by taking stimulant medication like methylphenidate Other prescription drugs such as the antidepressant that is non-stimulant, Atomoxetine, can help These treatments can be utilized in conjunction with other natural remedies and therapy 1 Meditation In certain instances psychotherapy or talk therapy can help treat ADHD symptoms in adults This type of natural treatment could include cognitive behavioral therapy CBT, marital and family therapy and counseling, or other forms of talk therapy that focus on addressing the root causes of your symptoms, including anxiety, depression, or negative thoughts or behaviors related to ADHD Meditation is a form of mind-body training which can help improve focus and self-regulation in those suffering from ADHD One study showed that those who regularly attended mindfulness meditation sessions experienced a significant reduction in both their inattention and hyperactivity The most important thing to do when it comes to meditation is to find a method that is a good fit for you There are many types of meditation practices, including deep breathing, guided meditations, and yoga Find a practice that will help to calm your mind and body and stick with it If your mind starts to wander away from the thought salad in your head, it's acceptable; just gently shift your focus and return to the exercise you're participating in It might take a while to get into a rhythm with your meditation routine however, it will become easier over time You can't expect to be enlightened in your first meditation session If you're ADHD symptoms prevent you from meditating Be patient and show your compassion Meditation can be aided with herbs like Ningdong and ginseng that have been proven to reduce ADHD symptoms A balanced diet, which includes fresh fruits and vegetables as well as whole grains, lean protein, and healthy fats, can enhance the mood and focus of people suffering from ADHD Avoid sugary and junk food snacks and caffeine, which may cause a surge of energy followed by a crash in focus and mood 2 Therapy Psychotherapy the technical term used to describe talk therapy and other strategies for coping such as accommodations and routines are helpful to a lot of adults suffering from ADHD Accommodations are tools or changes in workplace environments that allow you to function more like those who do not have ADHD for example, an elevator for someone who is smaller than the norm Routines help a person to keep a consistent routine For instance using apps for smartphones and keeping a diary or a planner Individual talk therapy can deal with emotional baggage arising from a history of failure at school, work or relationships This can be a result of feelings of shame, embarrassment or resentment over not being able meet expectations and obligations Cognitive behavioral therapy CBT can also assist people suffering from ADHD get out of a vicious cycle of chaos and disruption This can include thinking that everything is fine and perfectionism It can also include catastrophizing worst-case scenarios Behavioral coaching for adults ADHD is similar to talk therapy, but is focused on practical solutions to everyday challenges, such as managing time and money, prioritizing work, and improving the ability to organize These coaches may be available in-person, or online through a variety of platforms Alternative therapies like massage and acupuncture can provide short-term relief from symptoms of ADHD This is particularly true when combined with meditation Herbs such as ginkgo or passionflower are also said to reduce hyperactivity Any supplement should be taken under the guidance of a medical professional, since certain supplements may interact with medications or cause adverse effects There isn't a single, natural treatment for ADHD that works for everyone The most effective combination of lifestyle adjustments, medications, supplements, and psychotherapy can help those suffering from ADHD symptoms live an enjoyable life 3 Exercise There is no one-size-fits-all answer as to what type of exercise is best for people with ADHD, but studies have generally shown that moderate intensity aerobic activity -- something that raises your heart rate up and moves major muscles to the point that you're sweating, huffing and puffing improves your cognitive performance and reduces the likelihood of impulsivity There are a variety of fitness apps and online workouts that will aid you in determining the best exercise routine for you https//wwwiampsychiatrycom/post/natural-remedies-for-adhd is yoga or other mindful movements that combine flexibility and strength training with mindfulness techniques that create an atmosphere of calm and equilibrium These exercises can be beneficial in the transition from work to rest, which happens when the effects of a stimulant have diminished They can reduce the irritation that is associated with this change In terms of nutrition, following healthy and avoiding processed foods can be a huge help in improving concentration and reducing ADHD symptoms Certain supplements can be beneficial Rhodiola rosea, for instance has been proven to increase the neuron's sensitivity in the brain and nervous system to release neurotransmitters that enhance focus and reduce the risk of impulsivity Essential oils like frankincense and ylang-ylang are also known to help calm the mind and increase concentration Talk therapy is a crucial part of holistic treatment for ADHD Individual therapy can assist adults with ADHD overcome emotional baggage from previous failures and underachievement This burden can cause feelings of shame or embarrassment It can teach you to manage your time and money more efficiently, enhance your abilities to organize and manage interpersonal conflicts 4 Diet Medicines are a well-known treatment for ADHD however there are many natural methods to treat the condition These include memory training using computer software Cogmed, electroencephalography biofeedback, acupuncture, yoga, meditation and natural remedies like bacopa, ginseng and Ginkgo biloba More research is required to determine if these alternative treatments work A healthy diet can help manage ADHD symptoms It is important to choose various foods that are low in sugar processed and artificial additives A balanced diet should include the right amount of protein, whole grains, fruits and vegetables It is also recommended to drink plenty of water and avoid beverages that contain sugar added Additionally, one should take the same meals each day to maintain steady blood sugar levels and avoid cravings for food People suffering from ADHD are also able to benefit from supplements to their diet Omega-3 fatty acids are essential for brain health These fats can be found in walnuts, fish and sunflower seeds Omega-3 fatty acids help to reduce inflammation in the brain and improve cognitive performance This is typically seen with people with ADHD Melatonin, French maritime pin bark extract, gingko bisloba and rhodiola rosaea are other diet supplements that may aid in treating ADHD symptoms These herbs are thought to increase focus, calm the nervous system, and improve mood These herbs can be taken in the form of a capsule or as a tea A diet designed specifically for the specific needs of each person with ADHD can help control symptoms and improve the quality of life The right diet can also improve the effectiveness of other natural treatments, like exercise and a good night's sleep 5 Supplements A natural treatment for ADHD can be to incorporate supplements, diet and exercise in addition to therapy and meditation It is essential to consult with a licensed health expert to determine the most effective combination of treatments to meet your particular needs A balanced diet that is rich in whole foods can have a huge influence on the treatment of symptoms For example abstaining from additives, synthetic dyes and sugars can decrease hyperactivity and impulsivity In addition to reducing your intake of foods that could be triggers for you like dairy and gluten by taking testing for food allergies can help improve your symptoms Omega-3 fatty acids help improve brain function and are present in fish like salmon, trout, sardines and cod Omega-3 is also found in flax seeds, walnuts, chia seed and sardines Other supplements could be beneficial, such as phosphatidylserine This supplement helps to reduce glutamate levels, which is an excitatory brain transmitter that can cause anxiety and overstimulation L-Theanine can increase the production of gamma aminobutyric acids, which can have calming effects Ginkgo biloba is a plant that is derived from the leaves of the Ginkgo tree that is believed to help reduce impulsivity and hyperactivity A customized approach can be very efficient While medication is the most commonly used treatment for ADHD but more people are turning to alternative treatments If you're interested in learning more about natural ways to treat ADHD, contact an expert in the field of psychotherapy or a psychiatrist who specializes in this disorder They can provide advice and assistance and refer you to qualified practitioners Then, you'll be able to take the steps to lead a more relaxing, confident and successful life