Running targets mainly your legs and butt. The muscles which are used to power you through your run are quadriceps, hamstrings, calves and glutes. Regular running will definitely get you a toned, fit body including a firm butt.
Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases.
What running does for your body?
strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. help maintain a healthy weight.
Why running is good for mental health?
Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress.
Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.
Does running give you abs? While most runners don't run solely to get abs or tone their body, it can be a nice side benefit of the sport. While running is primarily a cardio exercise, it does strengthen and tone many muscles in your body, including your abs.16-Nov-2022
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