There are a variety of educational opportunities to learn more about Aquatic Bodywork This article will explore the different types of aqua bodywork and the advantages that can be gained from studying in an aquatic setting You might also want to know more about Water Shiatsu, water fitness as well as the healing dance and the dolphin dance Whatever your goals are, there's a class right for you
 
 Water Shiatsu
 
 Water Shiatsu is an aquatic bodywork technique developed in Germany by Harold Thompson In the past three decades, this practice has been widely spread across the globe with 3 distinct directions taking place in warm water, at 35 degrees Celsius Water Therapists are trained by the German IAKA and the world-wide WABA The treatments are one hour long and are done individually Although water shiatsu can't be considered as a massage, it's closely related to
 
 Watsu, also referred to as water Shiatsu, is an Japanese massage technique that incorporates traditional Shiatsu Massage with a bath in warm waters Harold Dull developed it in the early 1980s when studying Zen Shiatsu Japan He later applied the principles of Zen Shiatsu in the aquatic context This type of massage is performed without gravity and combines awe-inspiring movements with Shiatsu and the warm water It creates a deep state of relaxation
 
 Water Fitness
 
 Aquatic bodywork can help people with disabilities in several ways Many disabled people are caught in a vicious cycle of pain, depression, and stress, leading to an external location of control and social isolation They often think that exercise is too hard or even impossible These disadvantages are overshadowed by the numerous benefits of aquatics Listed below are some of the most common benefits of bodywork in the water
 
 Aquatic bodywork is an excellent way to balance your muscles The water is a natural environment that allows for equal muscle activation during flexion and extension Patients suffering from back pain or orthopedic issues can benefit from water-based bodywork that utilizes both sides of their muscles This allows them to have greater mobility and better overall health In addition to strengthening the back and legs Aquatic exercises can also increase cardiovascular fitness and improve balance One of the most popular water fitness exercises is deep water walking which involves submerging one's shoulders and neck to the surface of the water, and then walking forward, backward, or side-to-side in circular motions As a person gets stronger, the number and difficulty of laps will increase For tricep curls water weights are a great option Two sets of 10 to 15 repetitions can be sufficient
 
 Healing Dance
 
 The Healing Dance is a form of aquatherapy developed by Alexander George and is considered to be a complementary art form to the other forms of aqua bodywork Its unique healing properties are widely known throughout the globe Its fundamentals include moving by example, rhythmic fields, dosing movement and mirroring Every technical training and study is geared towards these goals In an Healing Dance session, the client becomes an artist This is a reflection of the healing process that takes place through play and letting go
 
 The Healing Dance incorporates thirty hydrodynamic waves, a variety of spatial mandals, and broad dynamic movements to create a profoundly therapeutic experience It is comprised of rhythmic impulses which combine movement, pressure, and the sensation of touch It is designed to stimulate the subconscious mind, and encourage deep emotional release Using this technique is like playing a musical instrument It is a reflection of the way that body and water naturally interact As such, the Healing Dance is an excellent choice for individuals with physical limitations
 
 Dolphin Dance
 
 Dolphin Dance, a mix of terrestrial and subaquatic practices, is an eclectic form aquatic bodywork It is a combination Watsu and Waterdance and also the point and kneading Shiatsu techniques The healing form also includes movement-based group experiences in warm water and the principles of Reiki It allows the recipient to let go of toxins and tap into a prenatal consciousness which allows them to feel bliss and deep relaxation
 
 Healing Dance, the third type of Aquatic bodywork is a type of Aquatic Bodywork It was developed from the techniques of Alexander George who was a dancer and osteopath The practitioner performs a series of body movements that are designed to address the client's anatomy Clients can become water dancers, increasing their sense of freedom as well as their ability to play in the water This practice is possible thanks to dolphins This method has many benefits