5 Ways to Find an Anxiety Treatment at Home Anxiety is an illness of the mind that can be debilitating but it's highly manageable Psychotherapy, prescription medications and natural treatments for anxiety may all help There are a variety of ways to manage anxiety at home, which includes regular exercise and taking vitamin B12 supplements and using hypnosis or meditation These remedies for anxiety at home are supported by research and have shown to decrease anxious feelings in a variety of people 1 Meditation Meditation can calm your body and mind by relaxing the nervous system It is practiced by Hindus, Buddhists as well as Zen/Chan It has demonstrated to improve health and decrease stress It also helps to develop feelings of peace and compassion During mindfulness meditation you try to focus on the moment and not be distracted by the past You can find guided meditation classes online or via apps like Peloton A few minutes each day can help manage anxiety symptoms, but it takes practice and perseverance Yoga and deep breathing exercises and herbal teas are all natural methods to treat anxiety Chamomile, valerian and melatonin are all known to have calming effects while lavender and peppermint essential oils can also be beneficial Exercise can reduce anxiety and improve sleep Writing about your feelings and expressing them in a safe space can be beneficial Art therapy like clay work and painting has been shown to reduce anxiety Spending time with animals can reduce cortisol levels which is linked to anxiety If you are experiencing anxiety on a regular basis or is interfering with your life, speak to a mental health professional They can recommend treatments that include cognitive behavior therapy CBT and exposure therapy to help you deal with the situations or things that trigger your anxiety 2 Vitamin B12 Vitamin B12 is essential for the production of neurotransmitters It can also aid in reducing anxiety-related symptoms by regulating mood Vitamin B12 is found in a variety of food items like eggs and meat, fish dairy, beans, and eggs It can be used as an supplement too Stress and anxiety are normal human emotions However certain people feel these emotions in a way that can be life-threatening These are referred to as anxiety disorders and can be affecting anyone They can be triggered by a number of factors, including work pressures, relationship problems, or financial worries Low levels of vitamin B12 have been associated with depression and anxiety In one study, vitamin B12 folate, vitamin B12 and homocysteine total levels were assessed in adolescents who suffered from anxiety and depression The results showed that each per-standard deviation increase in the serum vitamin B12 was associated with a lower chance of having severe anxiety symptoms In a similar study people who received high doses vitamin B6 over a period of a month had less anxiety symptoms Researchers attribute the decrease in anxiety symptoms to an improved functioning of GABA which is responsible for blocking the brain Nutrition-based interventions also have the benefit of having fewer side negative effects than medications, which means they could be a viable alternative to antidepressants for anxiety More research is needed to determine other nutrients that enhance mental health 3 Light Therapy Light therapy has been proven to be effective in treating a variety of mental health problems, such as seasonal affective disorder, depression, and anxiety It can be used as a supplement to psychotherapy or as an individual treatment Serotonin is produced when light hits the eyes This has been shown to improve mood, reduce depression and anxiety symptoms It also boosts the level of energy and improve sleep patterns Light therapy can also help regulate the body's circadian rhythm, which can reduce the need for antidepressants This is particularly beneficial for those who wish to avoid the side negative effects of antidepressant medications There are a variety of light therapy devices Choose one that can project 10,000 lux, and makes use of white light in a spectrum It does not emit UV radiation and should have a vast area of illumination so that it can be used from any part of the room For best results it is recommended that your device for light therapy be used in the morning Light therapy is often integrated with crystal healing If you're suffering from anxiety or fear of speaking, sodalite, with its soothing blue properties, is beneficial If your anxiety causes you feel short tempered, rhodochrosite is an excellent option as it is known to boost confidence and promote emotional expression 4 Exercise As you've likely heard, exercise is an excellent natural anxiety treatment Exercise increases endorphins, decreases stress hormones such as cortisol and can ease anxiety symptoms It is important to exercise regularly to ensure you feel your most at your best Even a quick workout, such as a brisk walk or a short training session can have a positive impact According to a new study, those suffering from anxiety disorders who exercised three times per week noticed their symptoms improving opposed to those who didn't Researchers found that exercise helped reduce anxiety symptoms by stimulating blood vessels within the brain and improving communication between nerve cells, synapses, and the hippocampus The hippocampus controls emotions as well as memory and cognitive functions https//wwwiampsychiatrycom/anxiety-treatment include journaling, which lets you process your thoughts and feelings in a secure environment and spending time with pets, who are known for reducing stress levels Try a relaxing activity, such as tai-chi or dancing, to relax the mind and decrease anxiety If your anxiety is severe and it is affecting your daily routine it is advisable consult with someone who is a professional, such as a therapist or a psychiatrist You can also ask your primary care physician, or a mental health professional at K Health Assistance doesn't need to be complicated, we can connect you to help right from your phone 5 Avoiding Caffeine Although anxiety-related symptoms typically require the help by a medical professional, most day-to-day anxieties can be relieved by natural solutions Consult with your psychiatrist, therapist or doctor to determine what your treatment plan will include The majority of treatment plans include psychotherapy as well as prescription medications Some also include natural remedies Avoiding caffeine can help reduce anxiety-related symptoms like nervousness, heartbeats that are rapid and tense muscles Instead take herbal teas that do not contain caffeine, such as green or chamomile tea This will also encourage you to drink more water, which is vital to your overall health Regular exercise is one of the most effective home treatments for anxiety as it has been proven to boost mental health and improve moods Exercise can also help to break the cycle of anxiety-related thoughts and feelings by providing an enjoyable distraction You should always consult with your doctor before beginning an exercise program especially if you're taking medication or suffer from underlying medical health issues It's also recommended to get enough rest, as poor quality sleep is the most common reason for anxiety-related symptoms If you're struggling with sleep issues, try a natural remedy such as relaxing music or deep breathing exercises before going to bed A good night's rest can make a huge improvement in your anxiety symptoms as well as your overall health 6 Joining a Support Group In a supportive group individuals can share their feelings and experiences about anxiety in a safe environment They can learn new strategies for coping and techniques from their peers and also learn about different health, social, or financial resources that could be available to them The assistance and understanding offered by the members of the group can make them feel less lonely and more optimistic about their recovery When looking for an organization to support you it is essential to find one run by a trained facilitator who is qualified The facilitator is responsible for ensuring that the meeting is safe and respectful for all participants, and they should provide a clear outline of what's expected during the meeting This should include an introduction by each participant, a discussion in the group, the facilitator formally declaring the end of the session and the rules of confidentiality Support groups can also share their expertise and make suggestions on the best ways to treat anxiety They can also recommend different methods of therapy, including cognitive behavioral treatment CBT which can help individuals develop better ways to cope and challenge irrational beliefs that cause anxiety They can also provide advice on alternative treatments like mindfulness, yoga for relaxation, and deep breathing exercises, that may help reduce anxiety symptoms They can also recommend self-care strategies like being physically active and consuming healthy eating habits