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 Proper repair off nail s includes being gentle when you shape or file your nails Use an emery board as averse to a nail file to prevent damage Chips or breaks should be filed gently in one direction within the top in the nail to splitting or breaking toe nail fungus Back and forth filing actually damages your fingernails
 
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 Vitamin B12 is an extremely beneficial nutrient for healthy nail enhance You can stimulate it from items such as milk and yogurt, as well iron nail as from salmon, trout, tuna, clams, beef, and pork
 
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