Dealing With Anxiety Disorders Anxiety that is chronic and disrupts everyday life isn't normal Doctors can prescribe medication and talk therapy to aid Therapy typically consists of cognitive behavioural therapy CBT as well as exposure therapy and relaxation techniques There are also a variety of medications that can treat anxiety symptoms, like modern antidepressants Treatment Stress can make you be anxious or scared at times Anxiety disorders, however, can cause persistent and extreme feelings of anxiety or fear that are often in contrast to the circumstances They can also interfere with people's daily activities and relationships Certain symptoms can be relieved with medications However, to fully recover people need to learn better ways to deal with and manage their anxiety A psychiatrist a medical specialist in mental health or a social worker, psychologist or a counselor can treat patients suffering from anxiety disorders The health care professional will inquire about the signs and medical history, and might even conduct a physical exam They can also request laboratory tests to rule out any other diseases that could be causing the symptoms Psychotherapy or talk therapy and medication are two treatments for anxiety disorders The type of treatment you receive and the duration will depend on the severity of the disorder, and how long you have been suffering from it The most common form of talk therapy for anxiety is cognitive behavior therapy, or CBT This method assists people in recognizing negative patterns of thought and alter them It can also help people learn relaxation techniques and exposure reactions to reduce anxiety Interpersonal therapy IPT is another type of therapy for talk that can be used to help with anxiety This method can be beneficial for those suffering from anxiety that is related to their relationships, for example, social anxiety disorder or fears Interpersonal therapy helps people find healthy ways to express their emotions The medications that can ease anxiety symptoms include antidepressants and benzodiazepines and beta blockers A doctor will prescribe the best medication to treat a patient's illness and will also address any side effects https//wwwiampsychiatrycom/anxiety-disorders should not stop taking prescribed medications unless directed to take them off by their doctor In some cases abrupt discontinuation of a medication can trigger withdrawal symptoms These include brain zaps that feel like shocks Alternative treatments for anxiety include yoga, meditation, and self-management strategies like stress reduction and good sleeping habits People with anxiety may benefit from joining a support group for other people suffering from the same issue that can provide empathy understanding, understanding, and shared experiences It is also recommended to stay away from any other stimulants which can worsen anxiety symptoms It is also important to sleep enough and eat a healthy diet Regular exercise and spending time in the company of friends can help reduce stress Signs and symptoms People can feel anxious at times, such as when they're beginning a new job or taking an exam When anxiety is persistent and begins to interfere with everyday life, it's when assistance is required Anxiety disorders can cause feelings of panic and fear that are out of proportion to the actual risk, are hard to control and last a long time Anxiety disorder can cause people to avoid situations or places that trigger their symptoms Patients suffering from anxiety disorders typically require medication and therapy or counseling Psychotherapy is a type of therapy known as cognitive behavioral therapy CBT is the most popular treatment for anxiety disorders CBT helps people to identify and change the habits or thoughts that cause their symptoms Other medications can also help ease anxiety-related symptoms For instance, beta-blockers, that are used to treat high blood pressure, may reduce heart rate rapidity and other physical symptoms of anxiety Antidepressants, often prescribed to treat depression, can also help with anxiety Examples include SSRIs such as Lexapro escitalopram and SNRIs like duloxetine Cymbalta, and venlafaxine Effexor Certain people suffering from anxiety might benefit from benzodiazepines However, they can have serious side effects and are addictive Examples are diazepam Valium and clonazepam Klonopin Education is also important to promote recovery For example, learning about the physiology of the "flight-or-fight" response that is normal and assists us in dealing with real or perceived threats, can help us dispel myths that could be causing anxiety It is important to understand that certain medical conditions such as hyperthyroidism or heart disease may cause anxiety-related symptoms Patients with these conditions should get a full physical exam to rule out such issues A healthy diet, plenty of rest and staying active can all help reduce anxiety symptoms Avoiding alcohol and recreational street drugs can also help reduce anxiety symptoms It is also recommended not to smoke, because smoking can worsen the symptoms Talking to family and friends, both in person and online, can be helpful Diagnosis Everyone feels anxiety and fear at times - they are normal and helpful human emotions that can help us cope with danger But when these emotions become constant and intense and prevent a person from living a full life, it may be an appropriate time to seek help from a professional A mental health specialist can determine if you have an anxiety disorder and recommend treatment To diagnose anxiety disorders, a medical provider will perform a physical exam and ask you questions about your symptoms He or she will be looking for information on when the anxiety symptoms began and how long they've been in existence and how severe they are A healthcare provider will also be looking to determine whether the symptoms have impacted with your daily activities Other mental health disorders like depression and post-traumatic stress disorder typically occur alongside anxiety disorders A doctor may inquire about any other psychological problems you have had There is no single test that can be used to diagnose an anxiety disorder However, a medical professional can rule out other causes of your anxiety by conducting a blood or urine test and asking about your family history A mental health professional can utilize questionnaires and tests that are standard to evaluate your anxiety level and make a diagnosis The majority of people with anxiety disorders benefit from a mix of treatment that includes psychotherapy, or "talk therapy" as well as medication Talk therapy is one type of treatment referred to as cognitive behavioral therapy CBT CBT helps you learn new ways to think and react so that you feel less stressed Beta-blockers, anxiety medications, and certain antidepressants can all be effective in reducing your symptoms The signs of anxiety include a persistent feeling of worry, tense muscles and difficulty concentrating Certain people also experience symptoms such as breathlessness, trembling and dizziness A person suffering from anxiety disorder will avoid situations or activities that cause them to be anxious This type of avoidance is annoying and can lead to issues such as poor performance at work or relationships Anxiety is common among children however, they usually get over their worries and fears as they get older People who continue to have anxiety symptoms as adults are more likely to suffer from an anxiety disorder Anxiety disorders can be treated, however, you must be patient and willing to seek help Finding the best combination of treatment that works for you takes time However, the result is a healthy and satisfying life The earlier treatment is essential, as anxiety can worsen in time if it is not addressed With the right care and treatment, you will be able to overcome this condition Visit our Anxiety Resource page for more information on getting the right treatment