A amount of you have written me about how to approach the days when you are no longer working out, when you are not following a meal plan so when you are not scheduled to take part in a conditioning event of some sort We have a tendency to call these "off days" or "rest days," some individuals have even an "off-season" and I tend to think these names are pretty appropriate I believe the major idea or concept we who engage in and live the fitness lifestyle will need to have is that there surely is never a period when our body is doing nothing The only real time your body will come close to doing nothing is while you are dead and then it is still doing something; it's called decaying But on a significant note, we must get it inside our minds that living fit is more than a gym workout or a group of well planned meals, it truly is a lifestyle Media and marketing do a congrats of selling products however they have also given many people an unrealistic notion of what being fit is, what it appears like and how to live fit Popular mindsets to avoid So often I speak to people who engage in body building and physique competitions They are sports that I personally love and respect These sports are seen as a a huge number of amazing athletes plus they have always had a company invest my heart as some of my favorite personalities and friends However, most people but rarely the athletes tend to place the incorrect label on these people and incorrectly think about these people because the ultimate symbol of the fitness lifestyle In nearly all cases you can find exceptions I can tell you that nothing could be further from the reality I lived that lifestyle for the majority of my life therefore i know what I'm discussing In my experience the majority of these people only take part in fitness lifestyle endeavors around the clock when it's time and energy to get ready for a competition The rest of the year most of them won't train for weeks at a time, they eat anything they please and engage in binging, literally gorging themselves with food then turn around and initiate extreme dieting practices in order to plan their show In addition to this, a lot of people I've known in these sports including myself at one time only exercise and eat "clean" at various times throughout the year during the years they are competing Over time, the great fluctuations in body weight, the steroid abuse and constantly changing dietary practices take their toll Once their lives have moved past the competition phase, many of them have a tendency to become recreational exercisers and end up having the same physical fitness shortcomings that most other people face While sport is a tremendous way to stay in shape and enjoy our lives we must make sure that we create lifestyle characteristics that may remain once our days of competition have passed I struggled with this for years and may tell you that this is really a tremendous challenge for the former physique athlete BECOME FAMILIAR WITH Yourself It's Going to be a Long Ride Living fit forever is approximately you becoming alert to your body's fitness shortcomings and designing a lifestyle which will improve them and maintain them at a high level It's really that easy It's not a get ripped-up for summer then gain all the weight back in the fall kind of lifestyle Sure periodically a fit person may decide to take some facet of fitness and improve it considerably so that you can enjoy the great things about it, but the thing to remember will there be is not any stopping point It is a key concept that is so simple, but so absent from most people's lives The fitness lifestyle never stops It doesn't end when you quit playing a sport, it doesn't end once you get married and it doesn't end when you begin your own business There is absolutely no stopping point for many who live fit Sure we all have setbacks, struggles and challenges to overcome; but we overcome them We realize that these setbacks, struggles and challenges will undoubtedly be overcome while living in the fitness lifestyle In other words we do not modify our lifestyle as a way to cope with issues, we cope with issues while maintaining our lifestyle As simplistic as this sounds, There is that this could very well be the hardest facet of living fit that a lot of people deal with Of course there are meals, days and occasions when we do things that are unlike our fitness beliefs and lives But they are the exception, not the rule These things are allowed into our lives as a break from the norm, as brief events that add to our lives in other ways and are worth the cost Some examples may be Eating cake with your child on their birthday - there are so many positives that come from this Having some drinks with an old friend who needs to talk - friends are priceless, this won't hurt you Enjoying cultural events by partaking in its food and drinks - many things in life can't be replaced So you get the picture Living fit isn't about sporting six-pack abs year-round but can include this until you get married then adopting the beer belly Living fit is about an eternity of choices and actions that result in your physical betterment as your daily life goes on from phase-to-phase and relationship-to-relationship The best thing I love concerning the fitness lifestyle is that it is never too late to begin This is an amazing concept which has changed the lives of millions, myself included, also it can do exactly the same for you if you so choose I challenge you to have a long look at most of the lifestyle choices at this point you make and consider ways to add a https//wwwmillwoodmarketingcouk/ ier fitness mindset into those ideas as a way to create and create a lifestyle that will supply you with a great fitness level out of this moment forward You can do it Living fit is a choice and that choice is yours