Reflexology, an ancient form of complementary therapy, is based on the Chinese belief that specific areas of the feet and hands correspond to certain parts of the body While there are some risks involved, the process is generally regarded to be safe and non-stressful The benefits of reflexology are mentioned in this piece Below are a few of the advantages of reflexology Learn more about the benefits of reflexology Here's a quick overview of reflexology
 
 Reflexology is founded on the Chinese concept that specific areas of the feet and hands correspond to other parts of your body
 
 Reflexology is the art of activating these areas with your feet or hands to release stress, promote healing and improve your well-being It is a method of stimulating the body's parsympathetic nervous system, a natural pain-relieving mechanism Since its first use the practice of reflexology has been utilized for more than 3,000 years It was first developed in China Reflexology can be utilized together with Western medical treatments to promote healing and well-being The Association of Reflexologists was formed to ensure that qualified practitioners are on hand Their aim is to raise the awareness of this non-invasive alternative therapy
 
 Many theories have been suggested for the way that reflexology functions Certain theories are based on the study of specific regions of the hands or feet as being associated with different parts of the The corresponding organs can be affected if pressure is put on these parts For instance, reflexologists may concentrate on the foot's ball that is associated with fear and anger The pea-shaped area under the ball of your foot corresponds to the adrenal gland The area is like a sack of sand, when it's at ease It feels more like a lump when stressed
 
 It is a type of complementary therapy
 
 Reflexology is an effective alternative medicine that combines reflexology and foot massage to promote physical and psychological well-being Numerous research studies have demonstrated positive effects of reflexology, which is beneficial for both physical and mental well-being Reflexology can be done by a trained professional in the private space of a private practice or in a hospital Reflexology is a method to reduce anxiety, pain, and enhance the patient's perception of care
 
 The use of reflexology has been demonstrated to improve your health through stress reduction and relaxation The studies conducted have a limited coverage and varied results Some studies only had one therapist, other studies included several therapists According to the researchers, small changes in treatment or techniques used by therapists may have an impact on the results
 
 It is low risk
 
 There are few risks associated with reflexology Some individuals are at risk for breaking or fractured toes If you're considering reflexology, make sure to check with your primary care doctor prior to starting The best way to avoid injuries is to stay away from reflexology sessions during your pregnancy Patients who are pregnant or nursing should talk to a healthcare doctor prior to beginning reflexology treatments Reflexology can be very helpful for treating common ailments and conditions
 
 Reflexology is a method of applying light pressure to specific parts of the body You may feel a mild warming sensation It is a relaxing experience and can be beneficial for a majority of people Some people have even reported a decrease in chronic pain and insomnia Alongside the reduction of stress it has also been proven to relieve many symptoms that are associated with insomnia and anxiety It has also been proven to improve general wellbeing and reduce tension Reflexology is available in numerous hospitals, wellness studios and health clinics
 
 It is comfortable
 
 A reflexology session can be extremely relaxing The reflexologist will start with a quick health history and explain the process Then, the patient will sign a consent form, which will ensure that all parties are aware the procedure A reflexologist should be capable of communicating clearly with their clients and ensure that their sessions are comfortable and that they will not be unable to complete the session This indicates that the practitioner isn't paying attention to the client or dismissive It is your right to cancel the appointment when you are not comfortable
 
 While it is easy to practice reflexology however, many people are skeptical of its effectiveness Although reflexologists cannot make assertions about the efficacy of reflexology, they do provide their clients with information on its potential advantages A lot of people have found that reflexology helps to reduce anxiety, improve mood, and may even help alleviate the pain and discomfort associated with various illnesses It's gentle and can be done at the comfort of your own home
 
 It is not a cure or cure for any illness
 
 Reflexology encourages the detoxification of the body's organs, including the liver Since almost everything we eat needs to be processed through our livers, it is crucial to ensure that this organ functions at its peak capacity The liver is accountable for process food If it's functioning at its best, our bodies can cope with many illnesses Reflexology also promotes relaxation and makes it easier to fall asleep Patients with high blood pressure can also benefit from reflexology, that naturally lowers blood pressure
 
 A systematic literature review of reflexology has revealed a variety positive outcomes associated with the practice It is not designed to treat any disease however it may help lower stress levels and boost blood circulation The systematic review also looked at biochemical changes associated with reflexology It is useful for informing healthcare professionals of the advantages But, a study of more than 8000 instances from China discovered no evidence that supports the application of reflexology as a cure or treatment for any disease