Natural ADD Treatment Many people with ADD believe that medication is the only option to cure their condition However, stimulant pills are not without risk and are not effective for everyone There are a variety of natural methods to reduce symptoms of ADD, like inattention, lack of focus and procrastination Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine help to support focus 6 Take Tyrosine Supplements Taking tyrosine supplements helps the body produce important brain chemicals that aid nerve cells communicate https//wwwiampsychiatryuk/adhd-treatment-for-adults/ helps in promoting energy and improving mood It is present in a variety of protein-rich foods, including meat and nuts A few studies suggest that tyrosine can help improve mental performance in stressful situations and might enhance memory It also seems to increase alertness in those who have lost their sleep Early research indicates that tyrosine might reduce depression symptoms It doesn't seem to help improve exercise performance or heart rate when taken before a cycling test, however It doesn't seem to help improve attention disorder ADD or childhood ADHD It doesn't seem to aid in the treatment of excessive sleepiness narcolepsy It might aid in treating schizophrenia, but only when combined with the drug molindone It does not appear to diminish symptoms of schizophrenia in healthy people 7 Magnesium You Can Never Have Enough Magnesium is a vital nutrient that helps your body utilize energy to keep your body in good shape, maintain normal nerve and muscle function and maintain your bones' strength It is also involved in the regulation of various other hormones, neurotransmitters, and neurotransmitters such as serotonin Recent clinical studies have shown that magnesium intake with a reduced risk of developing depression National studies on diets consistently reveal that the majority of people do not get enough magnesium This could be due to aging, which decreases magnesium absorption and raises the excretion in urine and eating a diet that is low in magnesium-rich foods, and the use of medications that affect the body's ability to absorb and retain the mineral One cup of pumpkin seeds contains 156 milligrams of magnesium or 37 of the Daily Value You can also try chia seeds as an excellent food source that provides protein, calcium, fiber, antioxidants and omega-3 fatty acids