The Benefits of Having a Treadmill at Home Regularly walking on a treadmill helps you reduce calories, improve your cardiovascular health and shed excess weight Having one at home helps break down barriers that can keep you from regular exercise, such as finding time to hit the gym or dealing with the inclement weather If you intend to run on your machine, choose one with a surface that is at minimum 60 inches long Personal trainers also suggest checking the motor's horsepower, and comparing its power to commercial machines Convenience A treadmill at home can allow you to get an exercise session without leaving your home It can help you reach your fitness goals when weather or other factors hinder you from going for an exercise Many of the best treadmills for homes come with a variety of programs, entertainment features, and other options to keep you motivated and interested Choosing the right treadmill depends on your personal fitness needs and budget Experts recommend a model with the ability to adjust the speed and incline, as well with a user-friendly screen and controls Certain models also come with built-in programs that automatically adjust your speed and incline to help you increase your endurance or speed However, these treadmills often tend to be more expensive than those that don't have them If you're a person who lives in an apartment or have a small space in your home, search for a treadmill that folds so it can be easily stored away when not in use Many treadmills that fold down are smaller when folded and can be tucked away under a bed or in a closet Don't be concerned about loosing functionality when you fold the belt - even these smaller models have larger decks, with more cushioning, which can be used for light running Safety is another important factor to take into consideration when selecting the right treadmill A lot of the top treadmills for home use come with a safety clip that can stop the belt if you fall off during a exercise In addition, some treadmills come with the option of a key that shuts off the treadmill in the event an emergency The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous exercise every week Treadmills are an easy and affordable way to meet this recommendation, particularly for those who don't have access a gym or live in weather that is unpredictable Safety Treadmills are a great addition to your home fitness equipment However, they also pose particular safety issues Ideally, your treadmill must be kept in a locked room or other area to ensure that children are not able to gain access Children are at risk of injury from treadmills if they accidentally step through the machine or when their hands are caught in the belt In some instances, kids are thrown from the treadmill and suffer injuries like fractures, contusions and abrasions bones, and head trauma When you are not using the treadmill, it's important to remove the key and keep it away from children and pets Make sure you wear a helmet and appropriate running shoes when using the treadmill, advises Endres Treadmills are a good choice for those who are brand new to running since they allow users to regulate running, walking and jogging speeds, she says Some treadmills let users alter the speed of the belt in accordance with their heart rate This helps them not overdo it in the beginning She says that the most common mistake treadmill beginners make is to increase their speed or incline quickly Intentionally maintaining a high pace can lead to an injury, so it's best to increase the speed and incline gradually until you feel comfortable It's also recommended to take a short break from your treadmill when you are doing intense workouts Miele-Pascoe says that people who are unfamiliar with the usage of treadmills can also hurt themselves They may step on or off the treadmill without noticing that the belt is moving To help prevent such accidents, a safe treadmill should have an "stop" button that you can press to stop the belt immediately and stop it from moving, she says It's a good idea, as well, to use a treadmill that has side handrails, and to look ahead rather than at the console https//wikimapiaorg/external_linkurl=https//wwwhometreadmillsuk/ points out that a safe treadmill will have an safety clip that you can put on your clothing and pull if the deck is slippery Treadmill accidents can also cause injuries to the wrists, ankles and feet It's important to exercise with care and keep a firm hold on the handrails Customization Treadmills offer a variety of options for customization depending on whether you're training for your first marathon, or looking to improve your cardio workouts For runners, specifically, should ensure that the treadmill's running surface is big enough to allow a natural and comfortable stride Mid-range treadmills usually have large running decks that allow runners to maintain a long and consistent stride without feeling cramped during fast sprints or distance runs Treadmills specifically designed for runners typically come with adjustable incline settings which allow you to simulate different terrains and build strength in your legs and feet They are usually equipped with sophisticated shock-absorbing systems that reduce stress on the back, knees and hips This decreases the chance of injury and makes training sessions more enjoyable, regardless of whether you're training for an entire marathon or long distance Treadmills designed for seniors are constructed with safety in mind They have large controls and sturdy supports to create a safe environment Many of these models have built-in heart rate monitoring systems that allow seniors to track their heart rate and ensure they're exercising within their desired zone Most mid-range treadmills offer different pre-programmed workouts to suit different fitness levels and goals Beginners will love the beginning exercises, while more experienced athletes can use the more challenging exercises to increase their skills and improve performance iFit treadmills are the next step in personalization They automatically modify your workouts in accordance with your performance and feedback The app will recommend a new pace, speed and incline that will help you achieve your desired results, and also make new goals iFit displays your workout metrics directly on the treadmill's screen providing you with real-time feedback that will help you reach your goals To maximize the value of your investment, consider a treadmill that comes with a warranty that covers the frame as well as its motor and other crucial components The industry standard is 10 years or lifetime warranties for the motor and frame, while other parts are typically covered for one or two years Also, think about the cost of streaming subscriptions or apps that come with your treadmill to make sure they're affordable for you Family-Friendly You can still get in your miles, even if the weather is unpredictable or you have a busy schedule It's a great way for runners who aren't experienced to build stamina and confidence without the pressure of the gym By adding a treadmill to your routine, you'll be able to easily meet the recommended guidelines for exercise each week of 150 minutes of moderate aerobic exercise or 75 minutes vigorous aerobic exercise Consider how many people will be using the model and what features you'd like them to personalize Some models come with mesh cup holders as well as other accessories for water bottles while others have tablet holders or other methods to stream your favorite shows or music while exercising We also take ease of operation into consideration This metric accounts for 25 of the score for each model, and refers to how easy it is to use its display/screen and controls If http//wiki68eduru/w/Treadmills-For-Sale-UK-Explained-In-Fewer-Than-140-Characters-p using manual modes or using a fitness app, a user-friendly treadmill is more likely to be used frequently