If you've been thinking about knowing more about Shiatsu massage, then you've come to the right spot We've put together a brief overview of the background, history, health benefits and side effects to ensure you make the most of this ancient massage technique Find out more about this centuries-old technique of massage and find a local practitioner to give it a try Shiatsu massage has many advantages that don't end with the pain Technique The traditional shiatsu massage technique involves applying firm pressure using the thumbs, palmsand knees, elbows, and various other body parts The best results are achieved when the patient is lying on their back The massage therapist applies pressure using their body weight One hand can be used to apply pressure to the lower back, and the other hand to apply pressure on the stretched regions This massage technique is an extremely popular option to massage, especially to treat injuries resulting from chronic injuries or sports Although there aren't any research studies that support the benefits of shiatsu massage, it has many positive results It helps the body find balance by balancing the both yin and Yang It is a great option for stress reduction, as well as beneficial to the nervous system of the body Shiatsu is a great way to help people sleep better in the night, according to some This article will go over the benefits of shiatsu in relaxation and stress reduction and also discuss the reasons why it's extremely popular Side effects Although shiatsu massage is generally considered to be a safe treatment but there are a few possible negative effects that can be associated with the practice Some people feel tingling in their elbows and fingers A massage therapist can modify the pressure of shiatsu in order to make the massage more comfortable Some minor side effects may include headaches or stiffness of the muscles The majority of side effects go away within a few hours, so it's best to drink plenty of water before and after the massage A study published in 2005 in English discovered that shiatsu may cause labor in some women Pregnant women at high risk must avoid this type of massage since pressure on certain areas may cause miscarriage Similarly, pregnant women should avoid the therapy if they're hyperthermic, as it could increase their risk of miscarriage Although there is no evidence to support shiatsu as an alternative treatment for cancer or prevention of adverse effects, it is a good option to help to manage certain symptoms Origins The roots of Shiatsu massage have not yet been fully explored, but the ancient art has certainly affected the practice of massage in a variety of ways that we can see today The practice of massage was mostly restricted to blind people as the Japanese government considered it to be a medical occupation In later times, however, the Japanese government allowed the practice to be more controlled and licensed by the state, which led to a huge number of types Amna or Chinese medicine, influenced Shiatsu massage and it grew in Japan The basic concept of shiatsu differs from that of other forms of massage They usually focus on a few areas of the body, like tight muscles The traditional massage focus is on just one particular part of the body Shiatsu examines all the connections in the body and treats every individual In turn, traditional shiatsu emphasizes the benefits of a meditative, in-tune state Health benefits Shiatsu massage can provide many benefits and is safe for babies and adults It is a great way to avoid certain diseases and may even cause labor in certain situations Massage also increases circulation, improves the immune system, and may even improve the appearance of the skin It all depends on the kind of massage you pick it could also boost your endurance What are the benefits of Shiatsu massage Let's take a closer look Shiatsu can help improve your skin's condition and reduce stress Shiatsu massages can stimulate the glands of the skin and help in hydrating your skin In addition, the massage will reduce wrinkles and improve your skin's natural glow Shiatsu massage can help relieve menstrual cramps, depression and depression as well as help to transform babies into mothers It can also aid in preventing morning sickness, improve digestion, and ease morning sickness Cost Shiatsuatsu is a mixture of western and traditional Chinese massage techniques It is believed to increase the body's natural healing powers The practitioner applies rhythmic pressure to joints in the body to different levels A 60-minute Shiatsu massage session can cost anywhere from Rs 1800 to Rs 2500 To figure out the price of shiatsu, determine what a Shiatsu massage therapist charges on their website Although massage therapists charge more than average for their services it is possible to find cheap alternatives A massage at the local day spa or clinic is likely to cost more than a massage in your area It is also possible to pay for transportation when the therapists come to you The prices are usually more expensive if you are located close to a major city Massages are not covered by the majority of health insurance policies, therefore you'll need to pay for your massage through your own pockets