Physical Symptoms of Anxiety Disorder Every person experiences anxiety at some point however when anxiety turns into a condition it can cause physical as well as emotional symptoms These include a feeling of tension in the muscles, restlessness and stomach issues A psychiatrist, psychologist, or therapist uses screening tools to determine whether you suffer from anxiety disorder They will also ask you about your medical history and run tests to rule out any other health conditions that may cause similar symptoms 1 Headaches Most people feel anxious at times However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't disappear Anxiety can affect your everyday life or cause you to avoid social situations1 One of the most common physical symptoms of anxiety is headaches They can range from tension headache2 to a full-blown, migraine in some individuals This is because many people tense their bodies in response to the fight or flight response, and holding those muscles in a rigid position for long periods of time can cause pain3 Lightheadedness or dizziness is another symptom of physical anxiety It could be due to a rapid heart rate, hyperventilating, or an amalgamation of the two It could be a sign you have an illness that is serious, such as heart disease Consult your physician to find out You might also feel weak, particularly in your arms or legs This can be a sign of anxiety This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by increasing your heart rate and preparing your body for a potential attack In time, however these hormones may have a negative impact on your health and may cause you to feel weak, shaky, weak, or dizzy If you have trouble getting enough rest due to anxiety, it could make your symptoms worse Try to take a break before bed and stick to your routine so that you can rest better Exercise can also be beneficial Exercise can help If you're still having trouble sleeping, talk to your doctor about possible treatment options 2 Stomach problems The body tightens up in response to anxiety and if you have chronic anxiety it can cause constant pain You might experience stomach discomfort, muscle pain or diarrhea Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating and IBS There are stomach issues that can be experienced in any anxiety disorder, but those who suffer from panic disorders are more likely to have these issues Panic attacks are sudden, intense feelings of terror or impending doom that happen in specific circumstances or without explanation according to the American Psychiatric Association You might feel as if you're having a heart attack or that you are unable to breathe You might also experience chest pains, and an extremely rapid pulse Chronic anxiety can increase your chances of developing other health problems The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to threats, but if you're in high alert all the time your immune system could suffer This can make you more prone to catching the common cold as well as other illnesses Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms Before diagnosing anxiety, they will determine if there are other causes, such as heart disease and thyroid problems A mental health professional will also be able to provide assistance and assist in managing your symptoms They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experience that may have caused your anxiety They can also assist you to find a treatment option that is right for you Ask your doctor to refer you or search online directories for an anxiety specialist 3 Muscle tension Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety However, they do not realize that muscle tension can be a sign of anxiety disorders, such as https//pastelinknet/vqwqrqa6 , social anxiety disorder, panic disorder, and certain fears When a person suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from constant pain in the neck, back and shoulders Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of reactions that cause us to physically react to perceived threats A moderate level of anxiety triggers these responses as part of our survival instincts, but they can cause long-term muscle issues when they are frequent or over a long period of time If a real risk is present your adrenal glands release hormones that increase the speed of your heartbeat to ensure that more blood is pumped to your muscles that are large in your arms or legs in the event that you need to run away or fight The increased heart rate can boost how quickly your lungs are filled with oxygen The combination of stress and hyperventilation can make you feel lightheaded or dizzy If you have an anxiety condition your body isn't able to return to its normal resting state between stress responses Your anxiety disorder makes you be constantly anxious and your sympathetic nervous system stays in high alert According to the American Psychological Association, this can cause chronic muscle tension and lasting pain It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome 4 Dizziness If you're a person who is anxious, you may often feel dizzy and off balance This is because of the nervous system's response to anxiety When you are anxious or anxious, your body tenses and then it relaxes If, however, your anxiety is chronic and you experience these symptoms frequently you could be diagnosed with an anxiety disorder If you're stressed often it can be difficult to concentrate or sleep enough It also causes havoc to your body and can cause you to gain weight, according to the Cleveland Clinic Anxiety can also have a major influence on your menstrual cycles According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce the ovulation You are more prone to anxiety if you suffer from high blood pressure or heart problems It is essential to manage these medical conditions to reduce your risk Inform your therapist if you suffer from any of these ailments Traumatic experiences such as a car crash or surgery can increase the risk of anxiety A recurring medical condition like asthma or an ongoing health issue like diabetes can trigger anxiety The good news is that there are treatments that can help with anxiety issues Talk therapy or psychotherapy like cognitive behavioral therapy CBT can be helpful CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones You can also learn how to use relaxation techniques, such as deep breathing or meditation Additionally, there are supplements available to calm your mind and body 5 Sweating Anxiety is a term that covers a wide range of feelings that can cause your heart to beat and your stomach to ache and your muscles to tighten These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it can become a problem You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat The increased heart rate can cause you to feel dizzy and out of breath Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to US National Library of Medicine Dyspnea refers to a feeling of not breathing This is a sign that your anxiety has grown too severe to manage https//telegraph/Why-You-Should-Focus-On-Enhancing-Depressive-Anxiety-Disorder-05-12 will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily life You'll be asked about your previous experiences as well as current concerns They may also run tests to identify other health issues that could be causing the symptoms, such as bloodwork and imaging scans In some instances, they may prescribe medications to alleviate your symptoms These include strong antiperspirants with aluminium in them or other substances that block nerves, or Botox injections to treat sweat glands Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as yoga or meditation