A amount of you have written me about how to approach the days when you are not working out, while you are not carrying out a meal plan and when you are not scheduled to participate in a conditioning event of some sort We have a tendency to call these "off days" or "rest days," some people have even an "off-season" and I have a tendency to think these names are pretty appropriate I think the major idea or concept we who engage in and live the fitness lifestyle will need to have is that there is never a time when our body is doing nothing The only time your body will come near doing nothing is if you are dead and then it is still doing something; it's called decaying But on a serious note, we need to get it inside our minds that living fit is greater than a gym workout or perhaps a series of well planned meals, it truly is a lifestyle Media and marketing execute a congrats of selling products however they have also given lots of people an unrealistic notion of what being fit is, what it looks like and how to live fit Popular mindsets to avoid So often I speak to people who take part in body building and physique competitions They are sports that Personally, i love and respect These sports are characterized by a huge number of amazing athletes and they have always had a firm invest my heart as a few of the best personalities and friends However, most people but rarely the athletes tend to place the incorrect label on these folks and incorrectly think of these people as the ultimate symbol of the fitness lifestyle In nearly all cases there are exceptions I can tell you that nothing could possibly be further from the truth I lived that lifestyle for the majority of my life so I know what I'm discussing In my experience nearly all these people only engage in fitness lifestyle endeavors around the clock when it's time to incomparable a competition All of those other year most of them won't train for weeks at a time, they eat anything they please and engage in binging, literally gorging themselves with food then change and initiate extreme dieting practices so as to prepare for their show Furthermore, most of the people I've known in these sports including myself at once only exercise and eat "clean" at various times throughout the year during the years they are competing Over time, the fantastic fluctuations in body weight, the steroid abuse and constantly changing dietary practices take their toll Once their lives have moved past the competition phase, most of them have a tendency to become recreational exercisers and find yourself having the same conditioning shortcomings that most other people face While sport is really a tremendous way to stay in shape and revel in our lives we must make sure that we create lifestyle characteristics that will remain once our days of competition have passed I struggled with this for years and can tell you that is really a tremendous challenge for the former physique athlete BECOME FAMILIAR WITH Yourself It will likely be a Long Ride Living fit for life is about you becoming alert to your fitness shortcomings and designing a lifestyle that will improve them and keep maintaining them at a high level It's really that simple It isn't a get ripped-up for summer then gain all of the weight back the fall type of lifestyle Sure periodically a fit person should take some facet of fitness and improve it considerably to be able to enjoy the great things about it, however the thing to remember will there be is no stopping point It is a key concept that's so simple, but so absent from most people's lives The fitness lifestyle never stops It doesn't end when you quit playing a sport, it doesn't end when you get married and it doesn't end when you begin your own business There is no stopping point for individuals who live fit Sure we all have setbacks, struggles and challenges to overcome; but we overcome them We realize these setbacks, struggles and challenges will be overcome while living in the fitness lifestyle Basically we do not modify our lifestyle as a way to deal with issues, we cope with problems while maintaining our lifestyle As simplistic as this sounds, There is that this is perhaps the hardest aspect of living fit that a lot of people deal with Of course you can find meals, days and times when we do stuff that are contrary to our fitness beliefs and lives However they will be the exception, not the rule These things are allowed into our lives as a break from typical, as brief events that add to our lives in different ways and are worth the cost Some examples may be Eating cake with your child on the birthday - you can find so many positives that come from this Having some drinks having an old friend who needs to talk - friends are priceless, this won't hurt you Enjoying cultural events by partaking in its food and drinks - a lot of things in life can not be replaced So you get the picture Living fit is not about sporting six-pack abs year-round but range from this until you get married then adopting the beer belly Living fit is approximately an eternity of choices and actions that lead to your physical betterment as your life goes on from phase-to-phase and relationship-to-relationship The greatest thing I love about the fitness lifestyle is that it's never too late to begin This is an incredible concept which has changed the lives of millions, myself included, also it can do the same for you if you so choose I challenge you to take a long look at a lot of the lifestyle choices at this point you make and consider ways to add a https//wwwmillwoodmarketingcouk/ ier fitness mindset into those things in order to create and create a lifestyle that will supply you with a great level of fitness from this moment forward You can do it Living fit is a choice and that choice is yours