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The huge spectrum of health benefits of kimchi include its high vitamin B5 content. Especially for those using constipation and inflammatory bowel illness, the fermented meal helps to promote belly health. Additionally, it lowers physical exhaustion and drowsiness. Can make the whole metabolic process efficient. Natural sources of the water-disolvable vitamin include lean meats, eggs, milk, total grains, fish, hen, vegetables, legumes, lean meats, and kidney. However , the vitamin B5 concentration of these foods could possibly be lowered through cooking, canning, refining, and very cold.